<?xml version="1.0"?>
         <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/"
                xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel>
        <ttl>60</ttl>
        <title>A Top 30 Stream of TWTNYC - ONLINE PERSONAL TRAINING NYC Press Releases (in MP3 format) via PRWeb</title>
        <link>http://www.prwebpodcast.com</link>
        <description>A Top 30 Stream of TWTNYC - ONLINE PERSONAL TRAINING NYC Press Releases (in MP3 format) via PRWeb</description>
        <managingEditor>podEditor@emediawire.com (PRWeb)</managingEditor>
        <webMaster>podMaster@emediawire.com</webMaster>
        <pubDate>Sat, 04 Jul 2009 21:00:13 -0700</pubDate>
        <category>TWTNYC - ONLINE PERSONAL TRAINING NYC</category>
        <image>
         <url>http://www.prweb.com/prwebrss.gif</url>
          <width>130</width>
          <height>49</height>
          <title>PRWeb Podcasts</title>
          <link>http://prwebpodcast.com</link>
        </image>
        <copyright>Copyright PRWeb International, Inc.</copyright>
        <language>en-us</language>
        <docs>http://blogs.law.harvard.edu/tech/rss</docs>

        <itunes:subtitle>A Top 30 Stream of TWTNYC - ONLINE PERSONAL TRAINING NYC Press Releases (in MP3 format) via PRWeb</itunes:subtitle>
        <itunes:summary>A Top 30 Stream of TWTNYC - ONLINE PERSONAL TRAINING NYC Press Releases (in MP3 format) via PRWeb</itunes:summary>
        <itunes:owner>
          <itunes:email>podEditor@emediawire.com</itunes:email>
          <itunes:name>PR Web</itunes:name>
        </itunes:owner>
        <itunes:author>PRWeb</itunes:author>
        <itunes:category text="TWTNYC - ONLINE PERSONAL TRAINING NYC" />
        <itunes:explicit>no</itunes:explicit>
        <itunes:image href="http://www.prwebpodcast.com/prwebpodcast.jpg" />
<item>
                        <title>Due To Popular Demand Terri Walsh&#039;s &quot;DIVA&quot; Gets It&#039;s Second Printing</title>
                        <link>http://www.prweb.com/releases/2006/5/prweb387097.htm</link>
                        <comments>http://www.prweb.com/releases/2006/5/prweb387097.htm</comments>
                        <description>Celebrity Personal Trainer in NYC Terri Walsh&#039;s acclaimed fitness book &#039;DIVA: The Fitness System To Unleash Your Female Power&#039; has been released for it&#039;s second printing. DIVA, which stands for Determination, Integrity, Vitality &#38; Aspiration is an easy to follow fitness system that anyone can follow. The best part, is that the system is designed to grow with the user and never becomes outdated. [PRWeb May 23, 2006]</description>
                        <guid>http://www.prweb.com/releases/2006/5/prweb387097.htm</guid>
                        <pubDate>Thu, 18 May 2006 15:52:25 -0700</pubDate>
                        <author>podcrew@extrahoop.com</author>
                        <enclosure url="http://prwebpodcast.com/pod/387097/Due_To_Popular_Demand_Terri_Walsh_s_quot_DIVA_quot_Gets_It_s_Second_Printing.mp3"
                                length="6263917" type="audio/mpeg" />
                        <content:encoded><![CDATA[New York, NY (PRWEB) May 23, 2006 -- Celebrity Personal Trainer in NYC Terri Walsh&#039;s acclaimed fitness book &#039;DIVA: The Fitness System To Unleash Your Female Power&#039; has been released for it&#039;s second printing. DIVA, which stands for Determination, Integrity, Vitality &#38; Aspiration is an easy to follow fitness training system that anyone can follow. The best part, is that the system is designed to grow with the user and never becomes outdated.

Recently featured in People Magazines Celebrity Diet &#38; Fitness Magazine for her website <a href="http://www.exerciseradio.com" onclick="linkClick( this.href );"  target="_blank">www.exerciseradio.com</a>, Walsh says, &quot;Not everyone can afford a personal trainer, much less a &#039;celebrity trainer.&#039; I wanted to make the information accessible to everyone. Getting in shape, being healthy and fabulous is EVERYONES RIGHT and it can happen on every budget; no one should be left out when it comes to fitness.&quot;

DIVA will change the way you feel, by changing the way you think. It will make you feel stronger. It will make you feel powerful. DIVA is a complete fad-free approach to fitness. It focuses on the total human being, not just the physical body. It emphasizes female power and mastery in conjunction with fitness, beauty, and self-confidence. It integrates the special needs of your body, your mind, and your spirit.

The DIVA system includes: A complete, highly personal workout system that any woman can do; Targeted exercises for strength, agility, flexibility, and cardiovascular fitness; Practical nutritional advice for total health and well-being; Motivational strategies for building inner strength; A daily journal to keep track of your progress.

DIVA Do it for yourself. Do it for life.

About the Author
Terri Walsh is one of New York&#8217;s most sought-after aerobic instructors and personal trainers. Her clients have included Mandy Patinkin, Edgar Bronfman, Norma Kamali, and Lori Singer. In addition to teaching and training, Terri has been featured on Good Morning America, Good Day New York, and ESPN&#8217;s Crunch Fitness. She has received extensive coverage in Glamour, Fitness, Harper&#8217;s Bazaar, Self, and American Health, and starred in the top-selling video, Washboard Abs, which was named &#8220;Best Video&#8221; by Consumer Reports.

She has her own private training studio, TW Training NYC <a href="http://www.online-personaltraining-nyc.com" onclick="linkClick( this.href );"  target="_blank">www.online-personaltraining-nyc.com</a>, located in New York City. Terri first discovered the key to her own strength on the day she decided to stand up and fight back against years of emotional abuse. Her personal story is included in this book. 

The book is available in paperback or Ebook at <a href="http://www.authorhouse.com" onclick="linkClick( this.href );"  target="_blank">www.authorhouse.com</a> or by clicking 
<a href="http://www.authorhouse.com/BookStore/ItemDetail.aspx?bookid=19773" onclick="linkClick( this.href );"  target="_blank">http://www.authorhouse.com/BookStore/ItemDetail.aspx?bookid=19773</a>

###]]></content:encoded>
                        <itunes:author>Terri Walsh</itunes:author>
                        <itunes:subtitle>Due To Popular Demand Terri Walsh&#039;s &quot;DIVA&quot; Gets It&#039;s Second Printing</itunes:subtitle>
                        <itunes:summary><![CDATA[New York, NY (PRWEB) May 23, 2006 -- Celebrity Personal Trainer in NYC Terri Walsh&#039;s acclaimed fitness book &#039;DIVA: The Fitness System To Unleash Your Female Power&#039; has been released for it&#039;s second printing. DIVA, which stands for Determination, Integrity, Vitality &#38; Aspiration is an easy to follow fitness training system that anyone can follow. The best part, is that the system is designed to grow with the user and never becomes outdated.

Recently featured in People Magazines Celebrity Diet &#38; Fitness Magazine for her website <a href="http://www.exerciseradio.com" onclick="linkClick( this.href );"  target="_blank">www.exerciseradio.com</a>, Walsh says, &quot;Not everyone can afford a personal trainer, much less a &#039;celebrity trainer.&#039; I wanted to make the information accessible to everyone. Getting in shape, being healthy and fabulous is EVERYONES RIGHT and it can happen on every budget; no one should be left out when it comes to fitness.&quot;

DIVA will change the way you feel, by changing the way you think. It will make you feel stronger. It will make you feel powerful. DIVA is a complete fad-free approach to fitness. It focuses on the total human being, not just the physical body. It emphasizes female power and mastery in conjunction with fitness, beauty, and self-confidence. It integrates the special needs of your body, your mind, and your spirit.

The DIVA system includes: A complete, highly personal workout system that any woman can do; Targeted exercises for strength, agility, flexibility, and cardiovascular fitness; Practical nutritional advice for total health and well-being; Motivational strategies for building inner strength; A daily journal to keep track of your progress.

DIVA Do it for yourself. Do it for life.

About the Author
Terri Walsh is one of New York&#8217;s most sought-after aerobic instructors and personal trainers. Her clients have included Mandy Patinkin, Edgar Bronfman, Norma Kamali, and Lori Singer. In addition to teaching and training, Terri has been featured on Good Morning America, Good Day New York, and ESPN&#8217;s Crunch Fitness. She has received extensive coverage in Glamour, Fitness, Harper&#8217;s Bazaar, Self, and American Health, and starred in the top-selling video, Washboard Abs, which was named &#8220;Best Video&#8221; by Consumer Reports.

She has her own private training studio, TW Training NYC <a href="http://www.online-personaltraining-nyc.com" onclick="linkClick( this.href );"  target="_blank">www.online-personaltraining-nyc.com</a>, located in New York City. Terri first discovered the key to her own strength on the day she decided to stand up and fight back against years of emotional abuse. Her personal story is included in this book. 

The book is available in paperback or Ebook at <a href="http://www.authorhouse.com" onclick="linkClick( this.href );"  target="_blank">www.authorhouse.com</a> or by clicking 
<a href="http://www.authorhouse.com/BookStore/ItemDetail.aspx?bookid=19773" onclick="linkClick( this.href );"  target="_blank">http://www.authorhouse.com/BookStore/ItemDetail.aspx?bookid=19773</a>

###]]></itunes:summary>

                        <itunes:category text="Health">
        <itunes:category text=" Fitness &amp; Nutrition" />
          </itunes:category>

                        <itunes:duration>00:15:00</itunes:duration>
                        <itunes:explicit>no</itunes:explicit>
                        <itunes:keywords></itunes:keywords>
                        </item>
<item>
                        <title>Personal Trainer in NYC Goes Large on Portion Control; TWTNYC Partners with Nukitchen </title>
                        <link>http://www.prweb.com/releases/2006/4/prweb372013.htm</link>
                        <comments>http://www.prweb.com/releases/2006/4/prweb372013.htm</comments>
                        <description>TWTNYC, Online-personaltraining-nyc.com is proud to partner with Nukitchenfood.com to create a simple 90 day plan for clients that&#039;s a delicious experience as well as an effective tool to manage eating habits through portion control.  [PRWeb Apr 18, 2006]</description>
                        <guid>http://www.prweb.com/releases/2006/4/prweb372013.htm</guid>
                        <pubDate>Fri, 14 Apr 2006 14:30:35 -0700</pubDate>
                        <author>podcrew@extrahoop.com</author>
                        <enclosure url="http://prwebpodcast.com/pod/372013/Personal_Trainer_in_NYC_Goes_Large_on_Portion_Control_TWTNYC_Partners_with_Nukitchen_.mp3"
                                length="4463162" type="audio/mpeg" />
                        <content:encoded><![CDATA[New York, NY (PRWEB) April 18, 2006 -- Ever hear that it takes 90 days to break a bad habit? Personal trainer Terri Walsh needed to help her busy clients understand and stick to portion control. Enter: NuKitchen, a meal delivery service dedicated to providing healthy convenient and delicious food. They have created a meal service program that provides TWTNYC, <a href="http://www.online-personaltraining-nyc.com" onclick="linkClick( this.href );"  target="_blank">www.online-personaltraining-nyc.com</a> clients with a simple 2 meal plan &#38; snacks, freshly prepared, delivered, and monitored - daily.



TWTNYC, Online-personaltraining-nyc.com is proud to partner up with Nukitchen to bring TWTNYC&#039;s clients a truly delicious experience. Not only will TWTNYC&#039;s clients eat well, but Nukitchen designs gourmet portion controlled meals that inherently complement TWTNYC&#039;s personal training programs.

Terri Walsh, owner of TWTNYC says, &quot;Many of my clients simply have no idea what the proper portion size is nor do they have time to shop and cook. Nukitchen freshly prepares the food using only the highest quality ingredients. However, I control the calorie content of each clients meal. Except dinner, after eating well all day, my clients are NATURALLY eating less at night. Thats breakfast, lunch, and snack(s) delivered directly to their door -5 days per week- for my recommended 90 day plan. On weekends they do as they wish, but most simply stay on the system without realizing it. They become conditioned gradually - and realize they CAN do this on their own, in their daily lives.&quot;

All the NuKitchen meals are pre-cooked so all thats needed is to re-heat in certain instances. Their chefs are highly skilled in the culinary arts, having worked at some of the city&#8217;s top food service establishments. Though their cuisine is Mediterranean based, they incorporate global flavors to provide delectable American, Asian, and Latin dishes. Their unique blend of herbs &#38; spices combined with lean sources of protein, heart healthy oils and whole grains, make eating with NuKitchen a truly delicious experience!

Deliveries are made at night between the hours of 11pm-6:00am anywhere in Manhattan, parts of Queens and Brooklyn.

Now here&#039;s the best part. TWTNYC online-personaltraining-nyc.com&#039;s clients receive:

- Breakfast
- Lunch
- 2 snacks

Special price of $29.99 TWTNYC&#039;s 90 day plan.

###]]></content:encoded>
                        <itunes:author>Terri Walsh</itunes:author>
                        <itunes:subtitle>Personal Trainer in NYC Goes Large on Portion Control; TWTNYC Partners with Nukitchen </itunes:subtitle>
                        <itunes:summary><![CDATA[New York, NY (PRWEB) April 18, 2006 -- Ever hear that it takes 90 days to break a bad habit? Personal trainer Terri Walsh needed to help her busy clients understand and stick to portion control. Enter: NuKitchen, a meal delivery service dedicated to providing healthy convenient and delicious food. They have created a meal service program that provides TWTNYC, <a href="http://www.online-personaltraining-nyc.com" onclick="linkClick( this.href );"  target="_blank">www.online-personaltraining-nyc.com</a> clients with a simple 2 meal plan &#38; snacks, freshly prepared, delivered, and monitored - daily.



TWTNYC, Online-personaltraining-nyc.com is proud to partner up with Nukitchen to bring TWTNYC&#039;s clients a truly delicious experience. Not only will TWTNYC&#039;s clients eat well, but Nukitchen designs gourmet portion controlled meals that inherently complement TWTNYC&#039;s personal training programs.

Terri Walsh, owner of TWTNYC says, &quot;Many of my clients simply have no idea what the proper portion size is nor do they have time to shop and cook. Nukitchen freshly prepares the food using only the highest quality ingredients. However, I control the calorie content of each clients meal. Except dinner, after eating well all day, my clients are NATURALLY eating less at night. Thats breakfast, lunch, and snack(s) delivered directly to their door -5 days per week- for my recommended 90 day plan. On weekends they do as they wish, but most simply stay on the system without realizing it. They become conditioned gradually - and realize they CAN do this on their own, in their daily lives.&quot;

All the NuKitchen meals are pre-cooked so all thats needed is to re-heat in certain instances. Their chefs are highly skilled in the culinary arts, having worked at some of the city&#8217;s top food service establishments. Though their cuisine is Mediterranean based, they incorporate global flavors to provide delectable American, Asian, and Latin dishes. Their unique blend of herbs &#38; spices combined with lean sources of protein, heart healthy oils and whole grains, make eating with NuKitchen a truly delicious experience!

Deliveries are made at night between the hours of 11pm-6:00am anywhere in Manhattan, parts of Queens and Brooklyn.

Now here&#039;s the best part. TWTNYC online-personaltraining-nyc.com&#039;s clients receive:

- Breakfast
- Lunch
- 2 snacks

Special price of $29.99 TWTNYC&#039;s 90 day plan.

###]]></itunes:summary>

                        <itunes:category text="Health">
        <itunes:category text=" Fitness &amp; Nutrition" />
          </itunes:category>

                        <itunes:duration>00:15:00</itunes:duration>
                        <itunes:explicit>no</itunes:explicit>
                        <itunes:keywords></itunes:keywords>
                        </item>
<item>
                        <title>Launch of ExerciseRadio.com -- Fitness Music Radio and Free Video iPod Workouts</title>
                        <link>http://www.prweb.com/releases/2006/4/prweb371944.htm</link>
                        <comments>http://www.prweb.com/releases/2006/4/prweb371944.htm</comments>
                        <description>The first and only internet radio station broadcasting fitness music on four channels: cardio, kickboxing, strength and yoga for home/office/dorm/traveling exercise enthusiasts. Also included, free tips and soon, free video ipod workous from top fitness experts in the field. [PRWeb Apr 14, 2006]</description>
                        <guid>http://www.prweb.com/releases/2006/4/prweb371944.htm</guid>
                        <pubDate>Fri, 14 Apr 2006 12:30:39 -0700</pubDate>
                        <author>podcrew@extrahoop.com</author>
                        <enclosure url="http://prwebpodcast.com/pod/371944/Launch_of_ExerciseRadio_com_Fitness_Music_Radio_and_Free_Video_iPod_Workouts.mp3"
                                length="5632302" type="audio/mpeg" />
                        <content:encoded><![CDATA[New York, NY (PRWEB) April 14, 2006 -- The only Internet radio station broadcasting fitness music for exercise enthusiasts and fitness professionals has landed on the Internet. Also included, free tips and video iPod workouts from top fitness experts in the field.



&quot;LISTEN, MOVE, SWEAT, LOSE&quot; is the companys motto and ExerciseRadio.com believes that everyone should have the opportunity to be fit, and that expert fitness information should be free. Music is essential to making a workout program fun, and a regular habit. Muscles, movement and music = F U N.

ExerciseRadio.com provides four channels of mixed fitness music categorized by BPMs (beat per minute). Why are &#039;bpms&#039; important? &quot;BPMs make your workout MATTER, meaning you&#039;ll be training at an optimal, consistent pace that makes a workout make a dent in your fitness goals!&quot;, says partner and Celebrity Fitness Expert Terri Walsh. Streaming is easy with just a click of the mouse on one of the three media formats of your preference: iTunes, RealPlayer or WinAmp.

The music is categorized in four basic workout modes, each with its own BPM: Cardio, Strength Training, Kickboxing/Boxing &#38; Yoga. Click on one of the four channels to get free advice, tips and workouts from fitness professionals from all over the world. Ask a question, look up an answer, find a new workout to do or just listen while you run on your treadmill; ExerciseRadio will motivate, educate and elevate your mind, body &#38; soul, one beat at a time.

The masterminds behind ExerciseRadio.com are world renowned full-time <a href="http://www.online-personaltraining-nyc.com" onclick="linkClick( this.href );"  target="_blank" title="Celebrity Fitness Expert">Celebrity Fitness Expert</a> and part-time DJ Terri Walsh &#38; ex-Record Company Executive and DJ Douglas Gomez; both respectable DJs in their own right with club residencies in NYC. Called a &quot;modern day physiological sculptor with dumbbells and chisel and the human body as marble [who will make you fall in love with your OWN body&quot;, Terri Walsh has been a celebrity fitness expert now for 23+ years. Her partner, Douglas Gomez, an ex-record company executive with 10 yrs of industry experience under his belt, was instrumental in creating, and running a reputable dance label.

Accessibility is an important aspect of ExerciseRadio. With easy streaming features and easy to follow workouts &#38; tips by fitness professionals, ExerciseRadio.com makes it easy and free for everyone to get in shape at home, office, dorm, or traveling.

# # #]]></content:encoded>
                        <itunes:author>Terri Walsh</itunes:author>
                        <itunes:subtitle>Launch of ExerciseRadio.com -- Fitness Music Radio and Free Video iPod Workouts</itunes:subtitle>
                        <itunes:summary><![CDATA[New York, NY (PRWEB) April 14, 2006 -- The only Internet radio station broadcasting fitness music for exercise enthusiasts and fitness professionals has landed on the Internet. Also included, free tips and video iPod workouts from top fitness experts in the field.



&quot;LISTEN, MOVE, SWEAT, LOSE&quot; is the companys motto and ExerciseRadio.com believes that everyone should have the opportunity to be fit, and that expert fitness information should be free. Music is essential to making a workout program fun, and a regular habit. Muscles, movement and music = F U N.

ExerciseRadio.com provides four channels of mixed fitness music categorized by BPMs (beat per minute). Why are &#039;bpms&#039; important? &quot;BPMs make your workout MATTER, meaning you&#039;ll be training at an optimal, consistent pace that makes a workout make a dent in your fitness goals!&quot;, says partner and Celebrity Fitness Expert Terri Walsh. Streaming is easy with just a click of the mouse on one of the three media formats of your preference: iTunes, RealPlayer or WinAmp.

The music is categorized in four basic workout modes, each with its own BPM: Cardio, Strength Training, Kickboxing/Boxing &#38; Yoga. Click on one of the four channels to get free advice, tips and workouts from fitness professionals from all over the world. Ask a question, look up an answer, find a new workout to do or just listen while you run on your treadmill; ExerciseRadio will motivate, educate and elevate your mind, body &#38; soul, one beat at a time.

The masterminds behind ExerciseRadio.com are world renowned full-time <a href="http://www.online-personaltraining-nyc.com" onclick="linkClick( this.href );"  target="_blank" title="Celebrity Fitness Expert">Celebrity Fitness Expert</a> and part-time DJ Terri Walsh &#38; ex-Record Company Executive and DJ Douglas Gomez; both respectable DJs in their own right with club residencies in NYC. Called a &quot;modern day physiological sculptor with dumbbells and chisel and the human body as marble [who will make you fall in love with your OWN body&quot;, Terri Walsh has been a celebrity fitness expert now for 23+ years. Her partner, Douglas Gomez, an ex-record company executive with 10 yrs of industry experience under his belt, was instrumental in creating, and running a reputable dance label.

Accessibility is an important aspect of ExerciseRadio. With easy streaming features and easy to follow workouts &#38; tips by fitness professionals, ExerciseRadio.com makes it easy and free for everyone to get in shape at home, office, dorm, or traveling.

# # #]]></itunes:summary>

                        <itunes:category text="Health">
        <itunes:category text=" Fitness &amp; Nutrition" />
          </itunes:category>

                        <itunes:duration>00:15:00</itunes:duration>
                        <itunes:explicit>no</itunes:explicit>
                        <itunes:keywords></itunes:keywords>
                        </item>
</channel>
</rss>