60 http://www.prwebpodcast.com A Top 30 Stream of The Health Colonel Press Releases (in MP3 format) via PRWeb podEditor@emediawire.com (PRWeb) podMaster@emediawire.com Sat, 05 Jul 2008 18:27:56 -0700 The Health Colonel http://www.prweb.com/prwebrss.gif 130 49 http://prwebpodcast.com Copyright PRWeb International, Inc. en-us http://blogs.law.harvard.edu/tech/rss A Top 30 Stream of The Health Colonel Press Releases (in MP3 format) via PRWeb A Top 30 Stream of The Health Colonel Press Releases (in MP3 format) via PRWeb podEditor@emediawire.com PR Web PRWeb no http://www.prweb.com/releases/GreenBayPackers/LtColBobWeinsteinSpeaker/prweb641351.htm http://www.prweb.com/releases/GreenBayPackers/LtColBobWeinsteinSpeaker/prweb641351.htm The Green Bay Packers have invited personal trainer and motivational speaker, Lt. Col. Bob Weinstein, the Health Colonel, to Lambeau Field in Green Bay, WI, on Feb. 16, 2008, where he and the Packers plan to inspire and energize 200 middle school PE-teachers and principals on how they can keep the nation's youth fit and healthy. [PRWeb Jan 24, 2008] http://www.prweb.com/releases/GreenBayPackers/LtColBobWeinsteinSpeaker/prweb641351.htm Wed, 23 Jan 2008 12:39:51 -0800 podcrew@extrahoop.com Green Bay Packers have invited personal trainer and motivational speaker, Lt. Col. Bob Weinstein, the Health Colonel, to Lambeau Field in Green Bay, WI, on Feb. 16, 2008, where he and the Packers plan to inspire and energize 200 middle school PE-teachers and principals on how they can keep the nation's youth fit and healthy. "We have a youth health crisis in the US," says Weinstein, a personal trainer specializing in military boot camp-style exercise programs. "We are killing our children by instilling a sedentary lifestyle and unhealthy eating habits." Recently featured on the History Channel, Weinstein is a retired U.S. Army Lt. Colonel with 30 years of combined active duty and reserve service, self-employed with his own business The Health Colonel Corporation, based in Fort Lauderdale. Two hundred middle school PE-teachers and principals have been invited to the all-day event at Lambeau Field to inspire and encourage the nation's teachers to do more fitness with youth. Weinstein conducts Beach Boot Camp on Fort Lauderdale Beach, Florida and is a motivational speaker and personal trainer. He has been widely featured in press and on television, including, in the past, on the History Channel, Fox Sports Net, NBC6 South Florida, Eurosport, Univision, PAX Television, The Washington Post, The Miami Herald, The Las Vegas Tribune and Telemundo. Asked what he intends to accomplish in Green Bay with the Green Bay Packers, Weinstein responds, "I will challenge every teacher and principal to leave Lambeau Field with a sense of urgency to instill in our youth both in school and at home to have fun, eat right and lead an activities and values-based life. "We are all role models in everything we say and do or do not do. We are walking around with the most affordable and portable exercise equipment in the world, our bodies. Setting the example of the importance of exercise and healthy eating in our lives and our programs and curriculums is essential." The fitness education event is part of an ongoing series of community support programs and activities put on by the Green Bay Packers. He adds that his message is important because: * About 15 percent of children and adolescents ages 6 to 19 years are seriously overweight. * The percentage of children and adolescents who are defined as overweight has nearly tripled since the early 1970s. * More than 10 percent of preschool children between ages two and five are overweight. * Another 15 percent of children and teens ages 6-19 are considered at risk of becoming overweight. * Researchers have found that lowered self-esteem was associated with being overweight in girls as young as five. * One in five children in the U.S. is overweight. * Children ages 10 to 13 who are obese are expected to have a 70 percent likelihood of suffering from obesity as adults. -- Statistics come from the Centers for Disease Control and Prevention's (CDC), 1999-2000 National Health and Nutrition Examination Survey (NHANES) About the Health Colonel, Lt. Bob Col. Weinstein: Born in Washington, D.C., Lt. Bob Col. Weinstein grew up in Virginia and spent 20 years in Berlin, Germany; he is retired from the Army Reserve as a Lieutenant Colonel with 30 years of... To read the press release in full goto http://www.prweb.com/releases/GreenBayPackers/LtColBobWeinsteinSpeaker/prweb641351.htm]]> LT. COL. BOB WEINSTEIN, USAR, (RET.) Health Colonel, Green Bay Packers Combine Forces to Teach Teachers to Keep Kids Fit Green Bay Packers have invited personal trainer and motivational speaker, Lt. Col. Bob Weinstein, the Health Colonel, to Lambeau Field in Green Bay, WI, on Feb. 16, 2008, where he and the Packers plan to inspire and energize 200 middle school PE-teachers and principals on how they can keep the nation's youth fit and healthy. "We have a youth health crisis in the US," says Weinstein, a personal trainer specializing in military boot camp-style exercise programs. "We are killing our children by instilling a sedentary lifestyle and unhealthy eating habits." Recently featured on the History Channel, Weinstein is a retired U.S. Army Lt. Colonel with 30 years of combined active duty and reserve service, self-employed with his own business The Health Colonel Corporation, based in Fort Lauderdale. Two hundred middle school PE-teachers and principals have been invited to the all-day event at Lambeau Field to inspire and encourage the nation's teachers to do more fitness with youth. Weinstein conducts Beach Boot Camp on Fort Lauderdale Beach, Florida and is a motivational speaker and personal trainer. He has been widely featured in press and on television, including, in the past, on the History Channel, Fox Sports Net, NBC6 South Florida, Eurosport, Univision, PAX Television, The Washington Post, The Miami Herald, The Las Vegas Tribune and Telemundo. Asked what he intends to accomplish in Green Bay with the Green Bay Packers, Weinstein responds, "I will challenge every teacher and principal to leave Lambeau Field with a sense of urgency to instill in our youth both in school and at home to have fun, eat right and lead an activities and values-based life. "We are all role models in everything we say and do or do not do. We are walking around with the most affordable and portable exercise equipment in the world, our bodies. Setting the example of the importance of exercise and healthy eating in our lives and our programs and curriculums is essential." The fitness education event is part of an ongoing series of community support programs and activities put on by the Green Bay Packers. He adds that his message is important because: * About 15 percent of children and adolescents ages 6 to 19 years are seriously overweight. * The percentage of children and adolescents who are defined as overweight has nearly tripled since the early 1970s. * More than 10 percent of preschool children between ages two and five are overweight. * Another 15 percent of children and teens ages 6-19 are considered at risk of becoming overweight. * Researchers have found that lowered self-esteem was associated with being overweight in girls as young as five. * One in five children in the U.S. is overweight. * Children ages 10 to 13 who are obese are expected to have a 70 percent likelihood of suffering from obesity as adults. -- Statistics come from the Centers for Disease Control and Prevention's (CDC), 1999-2000 National Health and Nutrition Examination Survey (NHANES) About the Health Colonel, Lt. Bob Col. Weinstein: Born in Washington, D.C., Lt. Bob Col. Weinstein grew up in Virginia and spent 20 years in Berlin, Germany; he is retired from the Army Reserve as a Lieutenant Colonel with 30 years of... To read the press release in full goto http://www.prweb.com/releases/GreenBayPackers/LtColBobWeinsteinSpeaker/prweb641351.htm]]> 00:15:00 no http://www.prweb.com/releases/VideoReleaseArtserveEvent/Lt_Col_Bob_Weinstein/prweb522226.htm http://www.prweb.com/releases/VideoReleaseArtserveEvent/Lt_Col_Bob_Weinstein/prweb522226.htm Lt. Col. Bob Weinstein, motivational speaker and beach boot camp instructor, who has been featured on the History Channel, is celebrating his Beach Boot Camp DVD at the ArtServe auditorium in Fort Lauderdale, Florida as a fundraiser for the Covenant House and the US Naval Sea Cadets on Friday, May 18, 2007. [PRWeb May 2, 2007] http://www.prweb.com/releases/VideoReleaseArtserveEvent/Lt_Col_Bob_Weinstein/prweb522226.htm Mon, 30 Apr 2007 14:25:44 -0700 podcrew@extrahoop.com www.covenanthouse.org/ For more info on the Covenant House go to http://www.covenanthouse.org The United States Naval Sea Cadet Corp's Team Spruance is the finest youth development program for boys and girls ages 11 - 17 available in South Florida. The program and staff's goal is to help teens and pre-teens develop skills, self-esteem and confidence that will help them succeed to the greatest degree possible for each individual in school and life. Team Spruance receives it's primary support from the Fort Lauderdale Council of the Navy League of the United States, as well as contributions from many area businesses and individuals. For more on the Sea Cadets go to www.flseacadets.org. ArtServe is providing the event location. ArtServe is dedicated to serving the business and administrative needs of... To read the press release in full goto http://www.prweb.com/releases/VideoReleaseArtserveEvent/Lt_Col_Bob_Weinstein/prweb522226.htm]]> LT. COL. BOB WEINSTEIN, USAR RET New Beach Boot Camp Video Release to Support our Runaway Youth www.covenanthouse.org/ For more info on the Covenant House go to http://www.covenanthouse.org The United States Naval Sea Cadet Corp's Team Spruance is the finest youth development program for boys and girls ages 11 - 17 available in South Florida. The program and staff's goal is to help teens and pre-teens develop skills, self-esteem and confidence that will help them succeed to the greatest degree possible for each individual in school and life. Team Spruance receives it's primary support from the Fort Lauderdale Council of the Navy League of the United States, as well as contributions from many area businesses and individuals. For more on the Sea Cadets go to www.flseacadets.org. ArtServe is providing the event location. ArtServe is dedicated to serving the business and administrative needs of... To read the press release in full goto http://www.prweb.com/releases/VideoReleaseArtserveEvent/Lt_Col_Bob_Weinstein/prweb522226.htm]]> 00:15:00 no http://www.prweb.com/releases/LtCol_Bob_Weinstein/Eurosport_Buzz/prweb505471.htm http://www.prweb.com/releases/LtCol_Bob_Weinstein/Eurosport_Buzz/prweb505471.htm Lt. Col. Bob Weinstein, aka the Health Colonel, who is a fitness beach boot camp instructor and motivational speaker, will be featured on the new Eurosport television show BUZZ in March 2007. The show will air on a Saturday at 7:00 PM with some great footage of his beach boot camp workouts on Fort Lauderdale Beach and interviews with him about how to get strong without a gym and some inspiring words about how to motivate our youth. He is retired from the US Army Reserve with thirty years of service. [PRWeb Feb 20, 2007] http://www.prweb.com/releases/LtCol_Bob_Weinstein/Eurosport_Buzz/prweb505471.htm Tue, 20 Feb 2007 11:25:41 -0800 podcrew@extrahoop.com LT. COL. BOB WEINSTEIN, USAR, (RET.) The Health Colonel on Eurosport Television: 'Push-ups and Compassion for Our Youth Do Mix.' 00:15:00 no http://www.prweb.com/releases/Lt_Col_Bob_Weinstein/Fox_Sports_Net_Jan_2007/prweb496042.htm http://www.prweb.com/releases/Lt_Col_Bob_Weinstein/Fox_Sports_Net_Jan_2007/prweb496042.htm Lt. Col. Bob Weinstein, aka the Health Colonel, who is a fitness beach boot camp instructor and motivational speaker, was featured on Fox Sports Net's sports talk show, Miccosukee Sports Rap. The show aired at 6:30 pm on January 5, 2007 with some great footage of his beach boot camp workouts on Fort Lauderdale Beach and interviews with him and of some of his civilian recruits about how to get strong without a gym. He is retired from the US Army Reserve with thirty years of service. [PRWeb Jan 9, 2007] http://www.prweb.com/releases/Lt_Col_Bob_Weinstein/Fox_Sports_Net_Jan_2007/prweb496042.htm Tue, 9 Jan 2007 17:00:40 -0800 podcrew@extrahoop.com www.sunsportstv.com. For more info on Lt. Col. Bob Weinstein go to: www.NoMoreCryBabies.com For info on his new workout video release Beach Boot Camp Upper Body Blast: http://www.prweb.com/releases/Upper_Body_Blast_Video/LtCol_Bob_Weinstein/prweb493479.htm # # #]]> LT. COL. BOB WEINSTEIN, USAR, (RET.) The Health Colonel: 'New Year's Resolutions Don't Cut It' on Fox Sports Net www.sunsportstv.com. For more info on Lt. Col. Bob Weinstein go to: www.NoMoreCryBabies.com For info on his new workout video release Beach Boot Camp Upper Body Blast: http://www.prweb.com/releases/Upper_Body_Blast_Video/LtCol_Bob_Weinstein/prweb493479.htm # # #]]> 00:15:00 no http://www.prweb.com/releases/Upper_Body_Blast_Video/LtCol_Bob_Weinstein/prweb493479.htm http://www.prweb.com/releases/Upper_Body_Blast_Video/LtCol_Bob_Weinstein/prweb493479.htm Lt. Col. Bob Weinstein, a.k.a. the Health Colonel, who is a motivational speaker and beach boot camp instructor, launches his new workout video designed for all ages and all fitness levels titled "Upper Body Blast" featuring some great beach workout scenes on Fort Lauderdale Beach, Florida and excellent tips on how to get strong without a gym. He is retired from the US Army Reserve with thirty years of service. [PRWeb Dec 22, 2006] http://www.prweb.com/releases/Upper_Body_Blast_Video/LtCol_Bob_Weinstein/prweb493479.htm Fri, 22 Dec 2006 21:17:52 -0800 podcrew@extrahoop.com www.ShopColonelBob.com. Also, order his new audio book release: Six Keys to Permenent Weight Loss. More info on Lt. Col. Bob Weinstein: www.NoMoreCryBabies.com "Changing the way America thinks about health." ###]]> LT. COL. BOB WEINSTEIN, USAR, (RET.) New Video Release: Beach Boot Camp Upper Body Blast www.ShopColonelBob.com. Also, order his new audio book release: Six Keys to Permenent Weight Loss. More info on Lt. Col. Bob Weinstein: www.NoMoreCryBabies.com "Changing the way America thinks about health." ###]]> 00:15:00 no http://www.prweb.com/releases/Keynote_ColWeinstein/SmithBarney/prweb489063.htm http://www.prweb.com/releases/Keynote_ColWeinstein/SmithBarney/prweb489063.htm Lt. Col. Bob Weinstein, aka the Health Colonel, inspired and motivated 180 clients and guests of the Citigroup division, SmithBarney, one of the world's leading financial institutions, at the Client Appreciation Special Event on December 5, 2006, held at the Bonnet House in Fort Lauderdale, Florida on the topic, "Eight Ways to Get and Stay in Shape at Any Age." [PRWeb Dec 12, 2006] http://www.prweb.com/releases/Keynote_ColWeinstein/SmithBarney/prweb489063.htm Thu, 14 Dec 2006 11:32:00 -0800 podcrew@extrahoop.com www.smithbarney.com About the Bonnet House: www.bonnethouse.org About Lt. Col. Bob Weinstein: www.NoMoreCryBabies.com ###]]> Lt. Col. Bob Weinstein, USAR, (ret.) The Health Colonel Inspires SmithBarney and Clients with Keynote at Bonnet House www.smithbarney.com About the Bonnet House: www.bonnethouse.org About Lt. Col. Bob Weinstein: www.NoMoreCryBabies.com ###]]> 00:15:00 no http://www.prweb.com/releases/LasVegasTribune/Health/prweb471501.htm http://www.prweb.com/releases/LasVegasTribune/Health/prweb471501.htm Lt. Colonel Bob Weinstein, age 55, a.k.a. the Health Colonel and known by his clients as Colonel Bob, was interviewed by the award winning talk show host and features editor and writer, Sandy Zimmerman for an article in the Las Vegas Tribune which appeared on October 25, 2006, in the Health and Fitness Section, titled, "What Can You Do to Improve Your Health?" [PRWeb Nov 7, 2006] http://www.prweb.com/releases/LasVegasTribune/Health/prweb471501.htm Tue, 7 Nov 2006 11:04:24 -0800 podcrew@extrahoop.com www.discovertheultimatevacation.com About the Health Colonel, Lt. Col. Bob Weinstein: Lt. Col. Weinstein was born in Washington, D.C., grew up in Virginia and spent 20 years in Berlin, Germany; he is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half of that time as a military instructor with the Command & General Staff College. He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, RAZOR magazine and the Miami Herald. His background is unique and diverse: military instructor, attorney, motivational... To read the press release in full goto http://www.prweb.com/releases/LasVegasTribune/Health/prweb471501.htm]]> Lt. Col. Bob Weinstein, USAR, (ret.) "Don't Let That Sofa Call You By Name!," The Health Colonel In Las Vegas Tribune www.discovertheultimatevacation.com About the Health Colonel, Lt. Col. Bob Weinstein: Lt. Col. Weinstein was born in Washington, D.C., grew up in Virginia and spent 20 years in Berlin, Germany; he is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half of that time as a military instructor with the Command & General Staff College. He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, RAZOR magazine and the Miami Herald. His background is unique and diverse: military instructor, attorney, motivational... To read the press release in full goto http://www.prweb.com/releases/LasVegasTribune/Health/prweb471501.htm]]> 00:15:00 no http://www.prweb.com/releases/2006/9/prweb438734.htm http://www.prweb.com/releases/2006/9/prweb438734.htm Greg was over 40 pounds overweight and could hardly keep up with many of the military-style exercises. After over two years of gradual lifestyle changes, he has lost over 40 pounds and is in phenomenal shape as a 40 year old. That is weight loss at its best. [PRWeb Sep 21, 2006] http://www.prweb.com/releases/2006/9/prweb438734.htm Wed, 20 Sep 2006 14:32:18 -0700 podcrew@extrahoop.com www.NoMoreCryBabies.com. Greg went from weighing 255 pounds in May of 2004 to a weight of 211 pounds as of September 2006. He is 6 ft. 4 in. tall and is 4o years old. "My constant measurement of performance has been my water bottle belt which I wear for workouts. Just the other day, I had to adjust it inward again. I've lost some serious body fat in my midsection and the fat loss has not yet stopped.", Greg said. "Greg's weight loss progress has nothing to do with eating and exercise. It has everything to do with changing his way of thinking and designing his lifestyle, taking charge and taking responsibility regardless of the external circumstances. No more excuses whatsoever." Colonel Weinstein explained. "There are enemy soldiers on American soil. The names of these soldiers are Heart Disease, Cancer and Stroke. They are killing over 3,000 Americans a day." Col. Weinstein discussed this sobering statistic with Greg and assured him that he, and the rest of us, can fight those enemy soldiers. Greg and Col. Weinstein then declare war on these "enemy soldiers" and they move out to do battle with an unhealthy lifestyle. So what did Greg actually do to lose over 40 pounds? Here's what he did: - He reduced his portion sizes. - He made gradual lifestyle changes. - Planned and Implemented a Regular Exercise Regimen. - Became His Own Drill Instructor to Stay on Track. - Always kept in mind the long-term health benefits. - He did not focus on appearance; he focused on health. Greg now has a natural heightened awareness about what and how much he eats as well as always planning on incorporating as much natural movement into his lifestyle as possible. He now feels better and has more energy. Greg is has finally gotten his BMI very close to the normal range of 18-24.9. His BMI at present is 25.7. BMI measures the propensity for disease. That simply means that he does not have to work on getting in the lower range of BMI. Once he hits the normal range starting at 24.9, his propensity for disease is significantly lowered. Body mass index (BMI) is measure of body fat based on height and weight that applies to both adult men and women. BMI Categories: Underweight = less than 18.5 Normal weight = 18.5-24.9 Overweight = 25-29.9 Obesity = BMI of 30 or greater. BMI Online Calculator at the website of the American Diabetes Association: www.diabetes.org/diabetes-cholesterol/bmicalc.jsp About the Health Colonel, Lt. Col. Weinstein: Lt. Col. Weinstein was born in Washington, D.C., grew up in Virginia and... To read the press release in full goto http://www.prweb.com/releases/2006/9/prweb438734.htm]]> Lt. Col. Bob Weinstein, Usar, (ret.) Greg's Amazing 40 Pounds of Weight Loss by Training with the Health Colonel www.NoMoreCryBabies.com. Greg went from weighing 255 pounds in May of 2004 to a weight of 211 pounds as of September 2006. He is 6 ft. 4 in. tall and is 4o years old. "My constant measurement of performance has been my water bottle belt which I wear for workouts. Just the other day, I had to adjust it inward again. I've lost some serious body fat in my midsection and the fat loss has not yet stopped.", Greg said. "Greg's weight loss progress has nothing to do with eating and exercise. It has everything to do with changing his way of thinking and designing his lifestyle, taking charge and taking responsibility regardless of the external circumstances. No more excuses whatsoever." Colonel Weinstein explained. "There are enemy soldiers on American soil. The names of these soldiers are Heart Disease, Cancer and Stroke. They are killing over 3,000 Americans a day." Col. Weinstein discussed this sobering statistic with Greg and assured him that he, and the rest of us, can fight those enemy soldiers. Greg and Col. Weinstein then declare war on these "enemy soldiers" and they move out to do battle with an unhealthy lifestyle. So what did Greg actually do to lose over 40 pounds? Here's what he did: - He reduced his portion sizes. - He made gradual lifestyle changes. - Planned and Implemented a Regular Exercise Regimen. - Became His Own Drill Instructor to Stay on Track. - Always kept in mind the long-term health benefits. - He did not focus on appearance; he focused on health. Greg now has a natural heightened awareness about what and how much he eats as well as always planning on incorporating as much natural movement into his lifestyle as possible. He now feels better and has more energy. Greg is has finally gotten his BMI very close to the normal range of 18-24.9. His BMI at present is 25.7. BMI measures the propensity for disease. That simply means that he does not have to work on getting in the lower range of BMI. Once he hits the normal range starting at 24.9, his propensity for disease is significantly lowered. Body mass index (BMI) is measure of body fat based on height and weight that applies to both adult men and women. BMI Categories: Underweight = less than 18.5 Normal weight = 18.5-24.9 Overweight = 25-29.9 Obesity = BMI of 30 or greater. BMI Online Calculator at the website of the American Diabetes Association: www.diabetes.org/diabetes-cholesterol/bmicalc.jsp About the Health Colonel, Lt. Col. Weinstein: Lt. Col. Weinstein was born in Washington, D.C., grew up in Virginia and... To read the press release in full goto http://www.prweb.com/releases/2006/9/prweb438734.htm]]> 00:15:00 no http://www.prweb.com/releases/keynote/health/prweb410345.htm http://www.prweb.com/releases/keynote/health/prweb410345.htm Lt. Col. Bob Weinstein, aka the Health Colonel, who was featured on the History Channel, delivered a lively, entertaining and informative keynote to a packed audience of over 400 at the Annual Men’s Health Conference on June 13, 2006 at South Miami Hospital. [PRWeb Jul 20, 2006] http://www.prweb.com/releases/keynote/health/prweb410345.htm Tue, 18 Jul 2006 16:58:30 -0700 podcrew@extrahoop.com Lt. Col. Bob Weinstein, USAR, (ret.) Health Colonel Draws Full House at Baptist Health Men’s Conference 00:15:00 no