60 http://www.prwebpodcast.com A Top 30 Stream of Paul T. Burke Press Releases (in MP3 format) via PRWeb podEditor@emediawire.com (PRWeb) podMaster@emediawire.com Sat, 04 Jul 2009 10:38:00 -0700 Paul T. Burke http://www.prweb.com/prwebrss.gif 130 49 http://prwebpodcast.com Copyright PRWeb International, Inc. en-us http://blogs.law.harvard.edu/tech/rss A Top 30 Stream of Paul T. Burke Press Releases (in MP3 format) via PRWeb A Top 30 Stream of Paul T. Burke Press Releases (in MP3 format) via PRWeb podEditor@emediawire.com PR Web PRWeb no http://www.prweb.com/releases/2007/1/prweb494485.htm http://www.prweb.com/releases/2007/1/prweb494485.htm Overview of Release of Paul Burke's new Weight and Fitness Training DVD. A recap of Paul's groundbreaking and brilliant book, Burke's Law, A New Fitness Paradigm for the Mature Male. Paul is now offering exclusive one-to-one online dietary, weight training and fitness consultations based on individual bio-mechanical circumfrences and dimensions, also their metabolic rate and a variety of other well thought out questions that must be answered in order to give each client a true lifetsyle program for health, fitness and longevity. [PRWeb Jan 3, 2007] http://www.prweb.com/releases/2007/1/prweb494485.htm Wed, 3 Jan 2007 09:41:05 -0800 podcrew@extrahoop.com "Burke's Law," "The DVD" If the first half sounds familiar, it is because Burke has one of the hottest selling fitness books on the market with the same main title, and he has been offered exclusive distribution with one of the country's biggest distributors. And now, along comes this new, fantastic, educational, Weight Training and Fitness Training DVD. "I wanted to put in action what it is written in the book "Burke's Law, A New Fitness Paradigm for the Mature Male. "After so many people asking how it is that I trained, I decided to show them for real," Burke says confidently. "That is the reason for this DVD," Burke says, "To motivate and to show how hard I train." Burke, who began his truly legendary life story by joining the traveling carnival and circus at 16, won his first bodybuilding contest in 1980 (at the age of 24) while stationed outside of London, England, at RAF Woodbridge. Amongst the many talents that the champion bodybuilder has are principal acting roles in Julia Robert's breakout film, "Mystic Pizza"; more such roles with Robert Urich in "Spenser for Hire", and a long list of principals in National Commercials from playing an Olympic Weight Lifter in a Levi's commercial for the 1984 Games in Los Angeles, to being the key character in a spoof on Steve Reeve's "Hercules" character in Italian movies made for Wendy's. Burke also was a champion arm-wrestler and set up the first British Arm Wrestling Federation on his way to becoming three-time, UK and European Champion. He also gave his spare time to on and off base personal helping Airmen to understand diet and weight lifting long before it was in vogue. His acting ability really shines through in his new "Burke's Law Training DVD" where he speaks to the viewer about everything from what why a "curl-bar" is not for curling, to where the words barbell and dumbbell come from. Burke trains the way that he teaches and the viewer will be shocked to see him go at the weights and complete his entire chest and triceps routine in an amazing 17 minutes. Burke's impressive 21" arms, 18" forearms and 29" thighs are all nearly unbelievable at an age when most men have given in to Father-time. "This DVD and the book are everything that I have worked my entire life for," Burke says. "The book is really doing well now, and the DVD is selling faster than I imagined. The word is that everyone really enjoys it and they get whatever questions that the book may have left people with unanswered---they are now answered in action form," Burke concludes. "I have many other ideas that are coming," Burke says with a smile. "I am making an... To read the press release in full goto http://www.prweb.com/releases/2007/1/prweb494485.htm]]> PAUL T. BURKE New Weight Training DVD Shows Men How to get the Most from their Body Structure "Burke's Law," "The DVD" If the first half sounds familiar, it is because Burke has one of the hottest selling fitness books on the market with the same main title, and he has been offered exclusive distribution with one of the country's biggest distributors. And now, along comes this new, fantastic, educational, Weight Training and Fitness Training DVD. "I wanted to put in action what it is written in the book "Burke's Law, A New Fitness Paradigm for the Mature Male. "After so many people asking how it is that I trained, I decided to show them for real," Burke says confidently. "That is the reason for this DVD," Burke says, "To motivate and to show how hard I train." Burke, who began his truly legendary life story by joining the traveling carnival and circus at 16, won his first bodybuilding contest in 1980 (at the age of 24) while stationed outside of London, England, at RAF Woodbridge. Amongst the many talents that the champion bodybuilder has are principal acting roles in Julia Robert's breakout film, "Mystic Pizza"; more such roles with Robert Urich in "Spenser for Hire", and a long list of principals in National Commercials from playing an Olympic Weight Lifter in a Levi's commercial for the 1984 Games in Los Angeles, to being the key character in a spoof on Steve Reeve's "Hercules" character in Italian movies made for Wendy's. Burke also was a champion arm-wrestler and set up the first British Arm Wrestling Federation on his way to becoming three-time, UK and European Champion. He also gave his spare time to on and off base personal helping Airmen to understand diet and weight lifting long before it was in vogue. His acting ability really shines through in his new "Burke's Law Training DVD" where he speaks to the viewer about everything from what why a "curl-bar" is not for curling, to where the words barbell and dumbbell come from. Burke trains the way that he teaches and the viewer will be shocked to see him go at the weights and complete his entire chest and triceps routine in an amazing 17 minutes. Burke's impressive 21" arms, 18" forearms and 29" thighs are all nearly unbelievable at an age when most men have given in to Father-time. "This DVD and the book are everything that I have worked my entire life for," Burke says. "The book is really doing well now, and the DVD is selling faster than I imagined. The word is that everyone really enjoys it and they get whatever questions that the book may have left people with unanswered---they are now answered in action form," Burke concludes. "I have many other ideas that are coming," Burke says with a smile. "I am making an... To read the press release in full goto http://www.prweb.com/releases/2007/1/prweb494485.htm]]> 00:15:00 no http://www.prweb.com/releases/2006/12/prweb490217.htm http://www.prweb.com/releases/2006/12/prweb490217.htm Paul Burke has released his New Training DVD. This DVD is like no other. You can watch Paul train in the way he describes in his book, "Burke's Law, A New Fitness Paradigm for the Mature Male." This Training DVD is a must, for anyone who is natural and who works out with weights. [PRWeb Dec 13, 2006] http://www.prweb.com/releases/2006/12/prweb490217.htm Fri, 15 Dec 2006 15:33:55 -0800 podcrew@extrahoop.com Burke's Law, A New Fitness Paradigm for the Mature Male; and, its author, Paul T. Burke. Burke, a former champion bodybuilder and arm-wrestler, who now writes for Iron Man Magazine, and is authoring another book, titled, "Weight Training for Teenagers" was getting a lot of e-mails and letters about the book, "Burke's Law." "Some of the letters clearly wanted to see my way of training in action," Burke says, "and that is what I set out to do." Burke decided to make this great action-packed Training DVD, which is visually complimentary to his popular first book. "I made it," Burke says, "so that people could watch, listen and learn my truly dynamic and unique way of weight training." Today, Burke has just released his Training DVD. Now, for the first time, you can watch Burke train in his "Burke's Law," gut busting, but natural way, while listening to his eloquent and wise speaking voice that tells each viewer what Burke is doing and why he is doing it as each person views the DVD. "There is no other Training DVD or Video out there like it," Burke says to us. "Like the book and similar to how I think, the DVD is unique in a couple of ways," Burke continues. "With my background in movies and TV," says the thickly muscled author, "I figured it it was a natural step to go from the book to this Training DVD because I knew I could speak to the camera very well and therefore could make it about action and teaching; Burke confides, "in fact, the more ways or methods that one can reach one's audience with, the better." The DVD is very educational, but, more than anything, you will be astonished at how fast, hard and heavy this 51 year old man trains. He inspires, he teaches, he tells you some history of weight training; and, he even makes you laugh a bit in this extensive and impressive Training DVD. One would never know by watching Burke train on the DVD that he has had Multiple Sclerosis for over 10 years; while also nursing a serious assessory nerve rupture that occurred some six years ago, and it nearly killed him. Now this injury and the MS constantly plague him, but he goes after the moon as if he owned it. He really is truly one of the most unique men around, so says almost anyone who meets him and gets to know him. "I really have only just begun to get my muscles back from that injury," Burke says, "but life really is about challenges and I am in a unique position that way, so as to help others and to spread my knowledge and wisdom as far as is possible." "My competing days may be over, but I know people will get a lot out of this DVD, just as I know people can get so much from my book also," Burke concludes."I truly believe, that, like the book of the same name, this "Burke's Law" training DVD will take each viewer to another place in their training enthusiasm... To read the press release in full goto http://www.prweb.com/releases/2006/12/prweb490217.htm]]> PAUL T. BURKE Author, Body Builder Paul Burke, Releases New Fitness Training DVD Burke's Law, A New Fitness Paradigm for the Mature Male; and, its author, Paul T. Burke. Burke, a former champion bodybuilder and arm-wrestler, who now writes for Iron Man Magazine, and is authoring another book, titled, "Weight Training for Teenagers" was getting a lot of e-mails and letters about the book, "Burke's Law." "Some of the letters clearly wanted to see my way of training in action," Burke says, "and that is what I set out to do." Burke decided to make this great action-packed Training DVD, which is visually complimentary to his popular first book. "I made it," Burke says, "so that people could watch, listen and learn my truly dynamic and unique way of weight training." Today, Burke has just released his Training DVD. Now, for the first time, you can watch Burke train in his "Burke's Law," gut busting, but natural way, while listening to his eloquent and wise speaking voice that tells each viewer what Burke is doing and why he is doing it as each person views the DVD. "There is no other Training DVD or Video out there like it," Burke says to us. "Like the book and similar to how I think, the DVD is unique in a couple of ways," Burke continues. "With my background in movies and TV," says the thickly muscled author, "I figured it it was a natural step to go from the book to this Training DVD because I knew I could speak to the camera very well and therefore could make it about action and teaching; Burke confides, "in fact, the more ways or methods that one can reach one's audience with, the better." The DVD is very educational, but, more than anything, you will be astonished at how fast, hard and heavy this 51 year old man trains. He inspires, he teaches, he tells you some history of weight training; and, he even makes you laugh a bit in this extensive and impressive Training DVD. One would never know by watching Burke train on the DVD that he has had Multiple Sclerosis for over 10 years; while also nursing a serious assessory nerve rupture that occurred some six years ago, and it nearly killed him. Now this injury and the MS constantly plague him, but he goes after the moon as if he owned it. He really is truly one of the most unique men around, so says almost anyone who meets him and gets to know him. "I really have only just begun to get my muscles back from that injury," Burke says, "but life really is about challenges and I am in a unique position that way, so as to help others and to spread my knowledge and wisdom as far as is possible." "My competing days may be over, but I know people will get a lot out of this DVD, just as I know people can get so much from my book also," Burke concludes."I truly believe, that, like the book of the same name, this "Burke's Law" training DVD will take each viewer to another place in their training enthusiasm... To read the press release in full goto http://www.prweb.com/releases/2006/12/prweb490217.htm]]> 00:15:00 no http://www.prweb.com/releases/2006/11/prweb477302.htm http://www.prweb.com/releases/2006/11/prweb477302.htm In his new book 'Burke's Law A New Fitness Paradigm for the Mature Male,' Paul Burke gives details so that every man can unleash that great warrior body that lie waiting inside; waiting to be woken up. Every man has a great body waiting to surface from beneath layers of years of poor choices. Each man owes it to himself and his health-care system to take care of that body. [PRWeb Nov 13, 2006] http://www.prweb.com/releases/2006/11/prweb477302.htm Tue, 14 Nov 2006 14:16:10 -0800 podcrew@extrahoop.com Paul Burke gives details so that every man can unleash that great warrior body that lie waiting inside; waiting to be woken up. Fitness and health Expert Paul Burke believes that every man has a great physique just waiting to be seen and used for good health and longevity. He also believes that every man owes it to himself and the long line of great warriors who came long ago to push our evolution forward; that to work toward a big and strong body is part of a man's right of passage and a long life. Burke who is now 51 years old age, battles with the constant reminder of how cruel and tough life can be living with his painfulMultiple Sclerosis Why don't men after age 50 work out and control their eating habits? Burke believes there are many reasons, but in his new book, Burke's Law A New Fitness Paradigm for the Mature Male, he gives details so that every man can unleash that great warrior body that lie waiting inside; waiting to be woken up. "The book," Burke says, "gives explicit instructions how to work your body; and here I have laid out a few of the simplest rules to follow." "First," Burke begins, "Each of us has a unique muscular-skeletal make-up and therefore, each of us has a very specific set of exercises that we must discover that works for our individually unique body and thus, unique individual body parts." "The following are the most important rules to remember when devising a "natural" routine that will just flow together and allow you to reach your maximum muscle potential in a very short period of time," Burke says with confidence. "In the book, I explain how to find all of the answers to each of these precise rules of "The Law." 1.Since no two bodies are the same; no two work outs should be the same. When you find exercises that give you what I call, a "Bio-mechanical Leverage Advantage"; then stick with them. They will begin your new journey in opening the key to muscular potential and success. 2.To find the right exercises, you must experiment with them all, for each body part, in order to find which one(s) give you the most leverage advantage, the one that you can fatigue your muscle to failure, but without moving out of your perfect form. While for years bodybuilders trumpeted the sounds of free weights clanging against each other as the holy grail and homily of muscle building; it can now be said, since I have proven it, that any specific machine, cables, or an entire line of various resistance devices may give you (anyone) a better chance at isolation, creating Maximum Muscular Stimulation (MMS) and therefore reach peak conditioning faster, with less time spent in the gym than your peers who are stuck in the "Old Paradigm" of training with heavy free-weights, no matter how often they are nursing injuries and no matter how far they lag in muscle hypertrophy to someone who is following these simple rules that are in part, pieces to my life's work that I call "Burke's Law." 3. This part of "The Law" is a simple one, but requires great dedication... To read the press release in full goto http://www.prweb.com/releases/2006/11/prweb477302.htm]]> PAUL T. BURKE Author, Fitness Expert Tells How Training Book Helps Identify Muscular-Skeletal Markers for Making Personal Routine Paul Burke gives details so that every man can unleash that great warrior body that lie waiting inside; waiting to be woken up. Fitness and health Expert Paul Burke believes that every man has a great physique just waiting to be seen and used for good health and longevity. He also believes that every man owes it to himself and the long line of great warriors who came long ago to push our evolution forward; that to work toward a big and strong body is part of a man's right of passage and a long life. Burke who is now 51 years old age, battles with the constant reminder of how cruel and tough life can be living with his painfulMultiple Sclerosis Why don't men after age 50 work out and control their eating habits? Burke believes there are many reasons, but in his new book, Burke's Law A New Fitness Paradigm for the Mature Male, he gives details so that every man can unleash that great warrior body that lie waiting inside; waiting to be woken up. "The book," Burke says, "gives explicit instructions how to work your body; and here I have laid out a few of the simplest rules to follow." "First," Burke begins, "Each of us has a unique muscular-skeletal make-up and therefore, each of us has a very specific set of exercises that we must discover that works for our individually unique body and thus, unique individual body parts." "The following are the most important rules to remember when devising a "natural" routine that will just flow together and allow you to reach your maximum muscle potential in a very short period of time," Burke says with confidence. "In the book, I explain how to find all of the answers to each of these precise rules of "The Law." 1.Since no two bodies are the same; no two work outs should be the same. When you find exercises that give you what I call, a "Bio-mechanical Leverage Advantage"; then stick with them. They will begin your new journey in opening the key to muscular potential and success. 2.To find the right exercises, you must experiment with them all, for each body part, in order to find which one(s) give you the most leverage advantage, the one that you can fatigue your muscle to failure, but without moving out of your perfect form. While for years bodybuilders trumpeted the sounds of free weights clanging against each other as the holy grail and homily of muscle building; it can now be said, since I have proven it, that any specific machine, cables, or an entire line of various resistance devices may give you (anyone) a better chance at isolation, creating Maximum Muscular Stimulation (MMS) and therefore reach peak conditioning faster, with less time spent in the gym than your peers who are stuck in the "Old Paradigm" of training with heavy free-weights, no matter how often they are nursing injuries and no matter how far they lag in muscle hypertrophy to someone who is following these simple rules that are in part, pieces to my life's work that I call "Burke's Law." 3. This part of "The Law" is a simple one, but requires great dedication... To read the press release in full goto http://www.prweb.com/releases/2006/11/prweb477302.htm]]> 00:15:00 no http://www.prweb.com/releases/2006/10/prweb451050.htm http://www.prweb.com/releases/2006/10/prweb451050.htm Most Americans are eating, what Burke calls, "faux-food." [PRWeb Oct 17, 2006] http://www.prweb.com/releases/2006/10/prweb451050.htm Wed, 18 Oct 2006 10:41:17 -0700 podcrew@extrahoop.com Paul Burke, Health and fitness expert claims that the large majority of Americans are eating 'Faux-food' regularly and don't even know it. (Faux-food is a term that Burke has coined to describe the processed foods that contain more chemicals and additives than real food). “I know it is hard to believe, but a lot of the stuff that people stuff themselves with isn’t real food at all; it is processed, loaded with chemicals with some white flour, dye and corn syrup for your pleasure,” Burke laughs and continues, “To tell you the truth, these neatly packaged, friendly marketed boxes of "faux-food" are so loaded with seriously damaging elements for your body that when looked at through a microscope, cells age before your eyes when exposed to this type of food, while insulin spews from ones' pancreas to compensate for something it doesn't recognize as food.” “I like the fact that we Americans have taught the general puplic, and especially children, the trepadations of smoking cigarettes; and, I would like to see this type of campaign waged against faux-food and their hazards to one's health." "Not only is this type of food a hazard; it contributes to hazards in more than one way. For instance, the more chemicals and processed food the body takes in, the more the liver must work overtime. Also, with refined food comes aging rapidly in the form of free-radical damage. "Ninety percent of all of the free radicals that a person will make in a life time will come from eating and digesting food." The more processed the food; the more free radicals are produced," Burke says. "Free radicals," Burke continues, "are part of the problem when talking about the things that age us; mainly because they play havoc on hormonal cellular communication and transport, to mention just a few of many things they do. (One can stop a lot of this free radical damage by not taking in these faux-foods and also, by taking Anti-oxidants and Omega 3 Fish oils). "Eating properly is relatively simple," Burke concludes. "I believe that after one reads how we evolved to be omnivours and what our greatest ancestors ate; then we really have it laid out there in front of our faces." In his book, Burke's Law A New Fitness Paradigm for the Mature Male, Burke makes a convincing point that since our organic bodies stopped evolving about 40,000 years ago and plant and animal domestication came around 10,000 years ago; then, anything that is man-made past 40,000 years ago has a high probability of leading to organic damage somewhere along the way. Burke explains "The History of Human Food" Consumption and "How and Why We Age" as the second half of his book. The book is both critically acclaimed and groundbreaking in many ways. Author Barry Sears (of "The Zone" fame) calls Burke a "Master of... To read the press release in full goto http://www.prweb.com/releases/2006/10/prweb451050.htm]]> Paul T. Burke Author, Bodybuilder, Professor, Paul Burke Says, 'Average American Doesn't Eat Enough Real Food' Paul Burke, Health and fitness expert claims that the large majority of Americans are eating 'Faux-food' regularly and don't even know it. (Faux-food is a term that Burke has coined to describe the processed foods that contain more chemicals and additives than real food). “I know it is hard to believe, but a lot of the stuff that people stuff themselves with isn’t real food at all; it is processed, loaded with chemicals with some white flour, dye and corn syrup for your pleasure,” Burke laughs and continues, “To tell you the truth, these neatly packaged, friendly marketed boxes of "faux-food" are so loaded with seriously damaging elements for your body that when looked at through a microscope, cells age before your eyes when exposed to this type of food, while insulin spews from ones' pancreas to compensate for something it doesn't recognize as food.” “I like the fact that we Americans have taught the general puplic, and especially children, the trepadations of smoking cigarettes; and, I would like to see this type of campaign waged against faux-food and their hazards to one's health." "Not only is this type of food a hazard; it contributes to hazards in more than one way. For instance, the more chemicals and processed food the body takes in, the more the liver must work overtime. Also, with refined food comes aging rapidly in the form of free-radical damage. "Ninety percent of all of the free radicals that a person will make in a life time will come from eating and digesting food." The more processed the food; the more free radicals are produced," Burke says. "Free radicals," Burke continues, "are part of the problem when talking about the things that age us; mainly because they play havoc on hormonal cellular communication and transport, to mention just a few of many things they do. (One can stop a lot of this free radical damage by not taking in these faux-foods and also, by taking Anti-oxidants and Omega 3 Fish oils). "Eating properly is relatively simple," Burke concludes. "I believe that after one reads how we evolved to be omnivours and what our greatest ancestors ate; then we really have it laid out there in front of our faces." In his book, Burke's Law A New Fitness Paradigm for the Mature Male, Burke makes a convincing point that since our organic bodies stopped evolving about 40,000 years ago and plant and animal domestication came around 10,000 years ago; then, anything that is man-made past 40,000 years ago has a high probability of leading to organic damage somewhere along the way. Burke explains "The History of Human Food" Consumption and "How and Why We Age" as the second half of his book. The book is both critically acclaimed and groundbreaking in many ways. Author Barry Sears (of "The Zone" fame) calls Burke a "Master of... To read the press release in full goto http://www.prweb.com/releases/2006/10/prweb451050.htm]]> 00:15:00 no http://www.prweb.com/releases/2006/10/prweb448404.htm http://www.prweb.com/releases/2006/10/prweb448404.htm Ever wonder why there are so many diets and diet experts in this country? Ever wonder why the country that talks about diet more; has more people on “diets;” and reads more diet and health books than any other country; leads the world in chronic illnesses per capita? [PRWeb Oct 11, 2006] http://www.prweb.com/releases/2006/10/prweb448404.htm Tue, 10 Oct 2006 17:00:35 -0700 podcrew@extrahoop.com Burke’s Law, A New Fitness Paradigm for the Mature Male, Paul Burke says that the reason that the United States leads the world in chronic illnesses (per capita) is because we have done two things horribly wrong in the past forty years: “One,” says Burke, the huge and muscular natural bodybuilder and author of over 500 peer reviewed articles and a great new book, “We have turned evolution upside down by taking both men and women, who, during our era that anthropologists call the “Paleolithic Era,” once used both fast twitch and slow twitch muscle fibers all day and then ate once or twice a day; and now, not only have women become sedentary to the point where every other women is obese by middle age, but men also, who during this great era of hunter/gatherers were powerhouses of human athleticism and strength, now have become too sedentary and eat twice as many calories as they burn in a day," says Burke, who stuggles to keep fit with a weight training and dietary program, that he devised because of being diagnosed with Multiple Sclerosis. "When you get something like MS, you start researching about everything, and really focusing on a new way of living as if your life depends on it--because it does" Burke concludes. Burke, who has a Master’s Degree in Integrated Studies from Cambridge College in Cambridge, Massachusetts, says that we humans evolved as hunters and gatherers and even up until the end of the Second World War, men and women both were use to working manually and walking many miles per day, while taking in far fewer calories then both sexes do today. And, to add to it, men in this country, on average eat way too much saturated fat and simply choose the wrong ways to burn it off. An average American man would have to run nearlly a marathon to burn up the saturated fat stored up as body fat as they eat three, often four meals a day; often times loaded with saturated fat. Women tend to eat more sugar, which is just as bad in a different way. The Second Horror; is that clever marketers have managed to make the average American consumer believe that, refined food, such as white bread(white flour is the basic ingredient for almost all breads), or, even the holy grail of modern day bread “whole wheat” are both "good for you." In fact, so many say, bread is the “staple” of any culture’s diet.” Burke, who has taught teachers from all over the world, who needed to get their Master’s by state or government requirements says that any bread that was a staple in an ancient diet was made from the real whole grains and were set in the sun to form a gooey ball of grains and then dried into an unleavened loaf. They did not pulverize grains to dust, nor did they turn the entire “loaf” into nothing more than refined flour with yeast and some dye put in for color and effect, such as with the “whole wheat bread” that we call our “Staple food.” Burke says that the fact that ancient breads such as Mana were real grains that had... To read the press release in full goto http://www.prweb.com/releases/2006/10/prweb448404.htm]]> Paul T. Burke Author, Bodybuilder, Professor Paul Burke: “History Of Human Nutritional Habits Should Be Taught In Grade Schools” Burke’s Law, A New Fitness Paradigm for the Mature Male, Paul Burke says that the reason that the United States leads the world in chronic illnesses (per capita) is because we have done two things horribly wrong in the past forty years: “One,” says Burke, the huge and muscular natural bodybuilder and author of over 500 peer reviewed articles and a great new book, “We have turned evolution upside down by taking both men and women, who, during our era that anthropologists call the “Paleolithic Era,” once used both fast twitch and slow twitch muscle fibers all day and then ate once or twice a day; and now, not only have women become sedentary to the point where every other women is obese by middle age, but men also, who during this great era of hunter/gatherers were powerhouses of human athleticism and strength, now have become too sedentary and eat twice as many calories as they burn in a day," says Burke, who stuggles to keep fit with a weight training and dietary program, that he devised because of being diagnosed with Multiple Sclerosis. "When you get something like MS, you start researching about everything, and really focusing on a new way of living as if your life depends on it--because it does" Burke concludes. Burke, who has a Master’s Degree in Integrated Studies from Cambridge College in Cambridge, Massachusetts, says that we humans evolved as hunters and gatherers and even up until the end of the Second World War, men and women both were use to working manually and walking many miles per day, while taking in far fewer calories then both sexes do today. And, to add to it, men in this country, on average eat way too much saturated fat and simply choose the wrong ways to burn it off. An average American man would have to run nearlly a marathon to burn up the saturated fat stored up as body fat as they eat three, often four meals a day; often times loaded with saturated fat. Women tend to eat more sugar, which is just as bad in a different way. The Second Horror; is that clever marketers have managed to make the average American consumer believe that, refined food, such as white bread(white flour is the basic ingredient for almost all breads), or, even the holy grail of modern day bread “whole wheat” are both "good for you." In fact, so many say, bread is the “staple” of any culture’s diet.” Burke, who has taught teachers from all over the world, who needed to get their Master’s by state or government requirements says that any bread that was a staple in an ancient diet was made from the real whole grains and were set in the sun to form a gooey ball of grains and then dried into an unleavened loaf. They did not pulverize grains to dust, nor did they turn the entire “loaf” into nothing more than refined flour with yeast and some dye put in for color and effect, such as with the “whole wheat bread” that we call our “Staple food.” Burke says that the fact that ancient breads such as Mana were real grains that had... To read the press release in full goto http://www.prweb.com/releases/2006/10/prweb448404.htm]]> 00:15:00 no http://www.prweb.com/releases/2006/8/prweb425665.htm http://www.prweb.com/releases/2006/8/prweb425665.htm Americans are always looking for a magic bullet, especially when it comes to getting in shape. There are countless pills and diet books that promise to get people into shape, to help them lose weight -— to get them the body of their dreams, author and bodybuilder Paul Burke says. But, if these pills and diet books worked, wouldn’t everyone be a muscular, lean marvel of beauty? Obviously not everyone is, so these pills and diet books must fall short of what they promise. Fitness Expert Paul Burke says there is no need for any special diet to stay fit; there is just a need to understand the evolution of the human being. [PRWeb Aug 29, 2006] http://www.prweb.com/releases/2006/8/prweb425665.htm Mon, 21 Aug 2006 10:41:42 -0700 podcrew@extrahoop.com Paul Burke, who has written and published hundreds of fitness articles over the past 12 years before writing his critically acclaimed book, "Burke’s Law, A New Fitness Paradigm for the Mature Male," says there are no magic bullets or easy answers. The things Burke prides himself in are his unbelievable natural physique at the age of 50; his rigorous training that takes him no more than 45 minutes three times a week to complete (with no peers in his intense way of training), his life as a weight lifter/trainer/healer, and, last but certainly not least, his logic. “I am a logician,” Burke says. “I will absolutely not accept any way of thinking or doing something until I have applied the critical thinking in which I was trained, as a pupil of the Philosopher Chandler Steiner, a Doctorate from Oxford University in England. Through Steiner, I studied everyone from Aristotle to Russell. With that said, now I have some very good news for everyone reading this: You can throw away all your diet pills and all but three of your diet books. Those books are 'Burke's Law' by me, of course, 'The Zone,' by Barry Sears, PhD; and 'Eat 4 Your Type,' by Dr. J. D'Adamo and Catherine Whitney. These books have contributed something new to the world of scientific research." "Now, let us begin an exploration. First, and foremost, there is no greater way to understand evolution than to take a pen and a pad of paper and about two years of your life and go to the Natural History Museum in New York City and begin to understand how we became to be who we are today and how we got here. What does this have to do with diet? Everything," Burke says. “We started out," Burke begins, “like little chimps foraging around until the foliage was no more for we had walked our way unconsciously out of the geological change that was once a jungle in middle Africa (following the horizon I believe) millions of years ago. Chimps were foliovors, but those who spread up Africa and out to China would die off if they remained 'specialist' -- those who only ate certain foods. Somehow, we started to eat meat. No, it wasn’t a bunch of little hairy cavemen standing around a fire cooking duck, rather it was men and women who had figured out a way to crack open the skulls of left-behind carcasses and munch away on the brains that the tiger couldn’t get to but our earliest ancestors could because they used their magnificent hands to do it." This opens up a whole litany of pieces to the puzzle. "First,” Burke says with his huge arms moving to touch a fore-finger to the other, “they ate the brains which had lots of DHA and DEA, two key ingredients in forming the brain of the human. Also, they started to become aware of their hands and their dexterity. Lastly, they were getting larger, stronger and smarter by the decade, and they would soon be using their hands to make tools, weapons for hunting and paintings and carvings in the route to communication. All this ties in to diet.” "It wasn’t too many hundreds of thousands of years later that our ancestors were something to really brag about. Men were over six feet on average and had 220 pounds of rock hard, dualistic muscle (slow and fast twitch fibers equally spread out the entire body). Women too were big, strong and had intuition of where certain foods would be." "As time marched... To read the press release in full goto http://www.prweb.com/releases/2006/8/prweb425665.htm]]> Paul T. Burke Author, Bodybuilder Paul Burke Says Diet Industry Out to Confuse Public Paul Burke, who has written and published hundreds of fitness articles over the past 12 years before writing his critically acclaimed book, "Burke’s Law, A New Fitness Paradigm for the Mature Male," says there are no magic bullets or easy answers. The things Burke prides himself in are his unbelievable natural physique at the age of 50; his rigorous training that takes him no more than 45 minutes three times a week to complete (with no peers in his intense way of training), his life as a weight lifter/trainer/healer, and, last but certainly not least, his logic. “I am a logician,” Burke says. “I will absolutely not accept any way of thinking or doing something until I have applied the critical thinking in which I was trained, as a pupil of the Philosopher Chandler Steiner, a Doctorate from Oxford University in England. Through Steiner, I studied everyone from Aristotle to Russell. With that said, now I have some very good news for everyone reading this: You can throw away all your diet pills and all but three of your diet books. Those books are 'Burke's Law' by me, of course, 'The Zone,' by Barry Sears, PhD; and 'Eat 4 Your Type,' by Dr. J. D'Adamo and Catherine Whitney. These books have contributed something new to the world of scientific research." "Now, let us begin an exploration. First, and foremost, there is no greater way to understand evolution than to take a pen and a pad of paper and about two years of your life and go to the Natural History Museum in New York City and begin to understand how we became to be who we are today and how we got here. What does this have to do with diet? Everything," Burke says. “We started out," Burke begins, “like little chimps foraging around until the foliage was no more for we had walked our way unconsciously out of the geological change that was once a jungle in middle Africa (following the horizon I believe) millions of years ago. Chimps were foliovors, but those who spread up Africa and out to China would die off if they remained 'specialist' -- those who only ate certain foods. Somehow, we started to eat meat. No, it wasn’t a bunch of little hairy cavemen standing around a fire cooking duck, rather it was men and women who had figured out a way to crack open the skulls of left-behind carcasses and munch away on the brains that the tiger couldn’t get to but our earliest ancestors could because they used their magnificent hands to do it." This opens up a whole litany of pieces to the puzzle. "First,” Burke says with his huge arms moving to touch a fore-finger to the other, “they ate the brains which had lots of DHA and DEA, two key ingredients in forming the brain of the human. Also, they started to become aware of their hands and their dexterity. Lastly, they were getting larger, stronger and smarter by the decade, and they would soon be using their hands to make tools, weapons for hunting and paintings and carvings in the route to communication. All this ties in to diet.” "It wasn’t too many hundreds of thousands of years later that our ancestors were something to really brag about. Men were over six feet on average and had 220 pounds of rock hard, dualistic muscle (slow and fast twitch fibers equally spread out the entire body). Women too were big, strong and had intuition of where certain foods would be." "As time marched... To read the press release in full goto http://www.prweb.com/releases/2006/8/prweb425665.htm]]> 00:15:00 no http://www.prweb.com/releases/2006/8/prweb418276.htm http://www.prweb.com/releases/2006/8/prweb418276.htm Paul Burke, Author of "Burke's Law," A New Fitness Paradigm for the Mature Male, says that perfecting your own specialized form for each exercise is the key to Maximum Musular Stimulation. He concludes that until a person designs their own weight training techniques and exercises, they cannot reach their own maximum muscular potential. [PRWeb Aug 2, 2006] http://www.prweb.com/releases/2006/8/prweb418276.htm Wed, 2 Aug 2006 15:42:01 -0700 podcrew@extrahoop.com Paul T. Burke Perfecting Your Own Form Key to Muscular Success 00:15:00 no http://www.prweb.com/releases/2006/7/prweb408490.htm http://www.prweb.com/releases/2006/7/prweb408490.htm When Paul Burke wrote "Burke's Law," he had a list of the major points that he wanted to embellish upon to make a complete manual and guide for weight training and fitness training for all men, especially those over 40 years old. Of these important topics were what Burke called "The Twelve Steps." The Twelve steps are a way that men over 40 can recover from using the "Old Paradigm," and begin anew. They are the pillars and foundation from which Burke's Law was built. [PRWeb Jul 10, 2006] http://www.prweb.com/releases/2006/7/prweb408490.htm Tue, 18 Jul 2006 11:04:33 -0700 podcrew@extrahoop.com Paul T. Burke Paul Burke Presents "The Twelve Steps of 'Burke's Law'" 00:15:00 no http://www.prweb.com/releases/2006/6/prweb393050.htm http://www.prweb.com/releases/2006/6/prweb393050.htm According to Paul Burke, author of "Burke's Law: A New Fitness Paradigm for the Mature Male," "Creative bliss is he who can master his aging physique without the aid of steroids." [PRWeb Jun 1, 2006] http://www.prweb.com/releases/2006/6/prweb393050.htm Wed, 31 May 2006 17:04:23 -0700 podcrew@extrahoop.com Paul T. Burke Paul Burke Presents "Burke's Law" at Washington, D.C. BookExpo America 00:15:00 no