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        <title>A Top 30 Stream of JOE E. ATLAS, INC. Press Releases (in OGG format) via PRWeb</title>
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        <description>A Top 30 Stream of JOE E. ATLAS, INC. Press Releases (in OGG format) via PRWeb</description>
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        <pubDate>Sun, 05 Jul 2009 00:05:30 -0700</pubDate>
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        <itunes:subtitle>A Top 30 Stream of JOE E. ATLAS, INC. Press Releases (in OGG format) via PRWeb</itunes:subtitle>
        <itunes:summary>A Top 30 Stream of JOE E. ATLAS, INC. Press Releases (in OGG format) via PRWeb</itunes:summary>
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          <itunes:email>podEditor@emediawire.com</itunes:email>
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                        <title>Weight Loss Fitness Tips from Former Fat Kid</title>
                        <link>http://www.prweb.com/releases/weight_loss_diet/weight_loss_fitness/prweb458580.htm</link>
                        <comments>http://www.prweb.com/releases/weight_loss_diet/weight_loss_fitness/prweb458580.htm</comments>
                        <description>Weight Loss Diets Yield Better Results When Combined With Simple Exercises. Former Fat Kid Turned Fitness Expert Offers Easy Weight Loss Diet Exercise Tips from <a href="http://www.JoeyAtlas.com" onclick="linkClick( this.href );"  target="_blank">www.JoeyAtlas.com</a>. [PRWeb Oct 25, 2006]</description>
                        <guid>http://www.prweb.com/releases/weight_loss_diet/weight_loss_fitness/prweb458580.htm</guid>
                        <pubDate>Thu, 26 Oct 2006 17:02:52 -0700</pubDate>
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                        <content:encoded><![CDATA[Ponte Vedra Beach, FL (PRWEB) October 25, 2006 -- Exercise alone won&#039;t help you lose weight if you continue eating an unhealthy diet. Going on a diet, without a consistent exercise program, is not likely to result in long term weight loss success either. That&#039;s the conclusion of an Australian review, published in The Cochrane Library journal, of 43 weight-loss studies dating back to 1985.



&quot;You really need to combine exercise with better nutrition,&quot; review lead author Dr Kelly Shaw, a public health doctor with the department of health and human services in Tasmania, said in a prepared statement.

&quot;There are so many myths and misperceptions about the exercise part of the weight loss equation. The biggest one being that you have to go to a gym, lift weights and do all the machines to fulfill the exercise part of weight loss. Well, this scares a lot of people way from pursuing a well rounded fitness program,&quot; says Exercise Physiologist, Joey Atlas. &quot;You don&#039;t have to go to a gym to workout. A few <a href="http://www.butthipandthighmakeover.com" onclick="linkClick( this.href );"  target="_blank" title="best butt exercises, butt exercise">butt exercises</a>, a simple ab workout and some key stretches can be the foundation of an effective home workout program for weight reduction.&quot;

Atlas offers these five calorie burning, metabolism boosting, home exercise tips:

- <a href="http://www.butthipandthighmakeover.com" onclick="linkClick( this.href );"  target="_blank" title="thigh exercises, thighs exercise">Thigh exercises</a>, such as the basic squat, build general lower body strength.
- <a href="http://www.absofstonecoreofsteel.com" onclick="linkClick( this.href );"  target="_blank" title="ab workouts, abdominal exercises, abs exercise">Abdominal exercises</a>, such as the cross leg crunch, are great for the abs.
- <a href="http://www.butthipandthighmakeover.com" onclick="linkClick( this.href );"  target="_blank" title="leg exercises, legs exercise">Leg exercises</a>, such as the step up, will also build lower body strength.
- <a href="http://www.absofstonecoreofsteel.com/Core.html" onclick="linkClick( this.href );"  target="_blank" title="core exercises, core training">Core exercises</a>, such as the plank, are perfect for the abs, lower back and deep pelvic region.
- <a href="http://www.optimumflexibility.com" onclick="linkClick( this.href );"  target="_blank" title="stretches, flexibility, stretching">Stretching exercises</a> for the legs and back improve flexibility and help prevent injuries.

&quot;For most weight loss seekers, twenty five minutes of the right exercises combined with a nutritionally sound diet plan, can work miracles,&quot; says Atlas, whose home fitness videos have sold in over 60 countries to date. &quot;There is no need to spend two hours in the gym, six days a week, but this is what the general public believes. The truth is everything can be done at home. The best home gym is a floor mat and an exercise ball.&quot;

&quot;You can&#039;t just go on a diet. You have to change how you think to adopt a new, but simple, lifestyle. Start by getting clearance from your doctor and let gradual progression be your guide as you follow your weight loss fitness program,&quot; advises Atlas.

Joey Atlas, M.S. - Exercise Physiology, is a fitness consumer advocate, professional trainer and fitness writer. He is the creator of the Home, Office and Travel Fitness DVD series, which is distributed in over 60 countries. DVD sets can be purchased via Atlas&#039; main website and range in price from $25 to $40 US.

Atlas publishes the free fitness e-newsletter, &#039;Secrets of a... To read the press release in full goto http://www.prweb.com/releases/weight_loss_diet/weight_loss_fitness/prweb458580.htm]]></content:encoded>
                        <itunes:author>JOEY ATLAS</itunes:author>
                        <itunes:subtitle>Weight Loss Fitness Tips from Former Fat Kid</itunes:subtitle>
                        <itunes:summary><![CDATA[Ponte Vedra Beach, FL (PRWEB) October 25, 2006 -- Exercise alone won&#039;t help you lose weight if you continue eating an unhealthy diet. Going on a diet, without a consistent exercise program, is not likely to result in long term weight loss success either. That&#039;s the conclusion of an Australian review, published in The Cochrane Library journal, of 43 weight-loss studies dating back to 1985.



&quot;You really need to combine exercise with better nutrition,&quot; review lead author Dr Kelly Shaw, a public health doctor with the department of health and human services in Tasmania, said in a prepared statement.

&quot;There are so many myths and misperceptions about the exercise part of the weight loss equation. The biggest one being that you have to go to a gym, lift weights and do all the machines to fulfill the exercise part of weight loss. Well, this scares a lot of people way from pursuing a well rounded fitness program,&quot; says Exercise Physiologist, Joey Atlas. &quot;You don&#039;t have to go to a gym to workout. A few <a href="http://www.butthipandthighmakeover.com" onclick="linkClick( this.href );"  target="_blank" title="best butt exercises, butt exercise">butt exercises</a>, a simple ab workout and some key stretches can be the foundation of an effective home workout program for weight reduction.&quot;

Atlas offers these five calorie burning, metabolism boosting, home exercise tips:

- <a href="http://www.butthipandthighmakeover.com" onclick="linkClick( this.href );"  target="_blank" title="thigh exercises, thighs exercise">Thigh exercises</a>, such as the basic squat, build general lower body strength.
- <a href="http://www.absofstonecoreofsteel.com" onclick="linkClick( this.href );"  target="_blank" title="ab workouts, abdominal exercises, abs exercise">Abdominal exercises</a>, such as the cross leg crunch, are great for the abs.
- <a href="http://www.butthipandthighmakeover.com" onclick="linkClick( this.href );"  target="_blank" title="leg exercises, legs exercise">Leg exercises</a>, such as the step up, will also build lower body strength.
- <a href="http://www.absofstonecoreofsteel.com/Core.html" onclick="linkClick( this.href );"  target="_blank" title="core exercises, core training">Core exercises</a>, such as the plank, are perfect for the abs, lower back and deep pelvic region.
- <a href="http://www.optimumflexibility.com" onclick="linkClick( this.href );"  target="_blank" title="stretches, flexibility, stretching">Stretching exercises</a> for the legs and back improve flexibility and help prevent injuries.

&quot;For most weight loss seekers, twenty five minutes of the right exercises combined with a nutritionally sound diet plan, can work miracles,&quot; says Atlas, whose home fitness videos have sold in over 60 countries to date. &quot;There is no need to spend two hours in the gym, six days a week, but this is what the general public believes. The truth is everything can be done at home. The best home gym is a floor mat and an exercise ball.&quot;

&quot;You can&#039;t just go on a diet. You have to change how you think to adopt a new, but simple, lifestyle. Start by getting clearance from your doctor and let gradual progression be your guide as you follow your weight loss fitness program,&quot; advises Atlas.

Joey Atlas, M.S. - Exercise Physiology, is a fitness consumer advocate, professional trainer and fitness writer. He is the creator of the Home, Office and Travel Fitness DVD series, which is distributed in over 60 countries. DVD sets can be purchased via Atlas&#039; main website and range in price from $25 to $40 US.

Atlas publishes the free fitness e-newsletter, &#039;Secrets of a... To read the press release in full goto http://www.prweb.com/releases/weight_loss_diet/weight_loss_fitness/prweb458580.htm]]></itunes:summary>

                        <itunes:category text="Arts" /><itunes:category text="Business" /><itunes:category text="Health" /><itunes:category text="Health">
        <itunes:category text=" Self-Help" />
          </itunes:category><itunes:category text="Kids &amp; Family" /><itunes:category text="Society &amp; Culture" />

                        <itunes:duration>00:15:00</itunes:duration>
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                        <title>Weight Loss Pills Cause Fast And Dangerous Thinning</title>
                        <link>http://www.prweb.com/releases/diet/hoodia/prweb452028.htm</link>
                        <comments>http://www.prweb.com/releases/diet/hoodia/prweb452028.htm</comments>
                        <description>Diet Pills Get Media Exposure That Gives Weight Loss Product Marketers &#8216;Hype&#8217; Material to Thin Out the Wallets and Purses of the Overweight and Uneducated Public, According to <a href="http://www.JoeyAtlas.com" onclick="linkClick( this.href );"  target="_blank">www.JoeyAtlas.com</a> [PRWeb Oct 18, 2006]</description>
                        <guid>http://www.prweb.com/releases/diet/hoodia/prweb452028.htm</guid>
                        <pubDate>Fri, 20 Oct 2006 10:01:57 -0700</pubDate>
                        <author>podcrew@extrahoop.com</author>
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                        <content:encoded><![CDATA[Ponte Vedra Beach, FL (PRWEB) October 18, 2006 -- <a href="http://www.thefitnessshaman.com" onclick="linkClick( this.href );"  target="_blank" title="weight loss">Weight loss</a> product marketers pushing hoodia gordonii can thank the major media outlets for the massive amounts of money they are sucking in from the unsuspecting and naively hopeful public. In November of 2004 CBS News featured a story on 60 minutes about the hoodia gordonii plant and the possibility of it being the cure for obesity. This news piece and several others are being deceptively incorporated into the marketing schemes of various hoodia products.



&#8220;I watched the hoodia segment that 60 minutes did back in 2004 and I&#8217;m sitting there shaking my head, knowing that this might be the foundation of the biggest diet pill hoax in history. I watched it with all of my guards up, but boy was it convincing if you weren&#8217;t thinking below the surface. It sparked something big because hoodia is one of the most searched <a href="http://www.thefitnessshaman.com" onclick="linkClick( this.href );"  target="_blank" title="diet">diet</a> and weight loss terms on the internet. The number of websites hawking it and the number of hoodia products out there are endless. But, the country is still getting fatter. <a href="http://www.thefitnessshaman.com" onclick="linkClick( this.href );"  target="_blank" title="fitness program">Fitness</a> will never be a pill that you swallow, its directy related to how you choose to live in this world&#8221; states Exercise Physiologist, Joey Atlas.

Hoodia gordonii is a cactus plant in the aloe family. It grows naturally in the Kalahari Desert of Southern Africa. It is claimed that the Kalahari tribesmen would bring the hoodia cactus on long trips through the desert to suppress their appetite in order to get by with very little food and water. Pharmaceutical giant, Pfizer, once held the exclusive rights to develop the hoodia plant into a weight loss product but dropped the project at some point for unspecified reasons.

Unilever, producer of Slimfast diet products, currently holds the rights to hoodia through an agreement with UK based Phytopharm. Industry news indicates Unilever plans to roll out a new Slimfast weight loss product line which includes hoodia.

&#8220;The Story of the Kalahari Bushmen and hoodia is what will make Unilever a lot of money, not the weight loss results of people who buy hoodia products. <a href="http://www.thefitnessshaman.com" onclick="linkClick( this.href );"  target="_blank" title="fitness">Fitness</a> and smart nutrition will never come in a bottle. Unfortunately there are a bunch of loopholes that allow the public to be fooled.&#8221; states Atlas. &#8220;It&#8217;s a fundamental law of the universe. We were not given life to sit on our rear ends, eat twice as many calories as we need and then fix everything with a cactus plant.&#8221;

Joey Atlas, M.S. - Exercise Physiology, is a fitness consumer advocate, professional trainer and fitness writer. He is the creator of the Home, Office and Travel <a href="http://www.thefitnessshaman.com" onclick="linkClick( this.href );"  target="_blank" title="fitness">Fitness</a> DVD series, which is distributed in over 60 countries. Joey publishes the free fitness e-newsletter, &#039;Secrets of a Trainer&#039;. Your readers can sign up for their free subscription at <a href="http://www.thefitnessshaman.com" onclick="linkClick( this.href );"  target="_blank" title="fitness">JoeyAtlas.com</a>

Joey Atlas Fitness Resources provides fitness consulting services and products to individuals, families and companies all over the world.

To arrange an interview with Joey... To read the press release in full goto http://www.prweb.com/releases/diet/hoodia/prweb452028.htm]]></content:encoded>
                        <itunes:author>Joey Atlas</itunes:author>
                        <itunes:subtitle>Weight Loss Pills Cause Fast And Dangerous Thinning</itunes:subtitle>
                        <itunes:summary><![CDATA[Ponte Vedra Beach, FL (PRWEB) October 18, 2006 -- <a href="http://www.thefitnessshaman.com" onclick="linkClick( this.href );"  target="_blank" title="weight loss">Weight loss</a> product marketers pushing hoodia gordonii can thank the major media outlets for the massive amounts of money they are sucking in from the unsuspecting and naively hopeful public. In November of 2004 CBS News featured a story on 60 minutes about the hoodia gordonii plant and the possibility of it being the cure for obesity. This news piece and several others are being deceptively incorporated into the marketing schemes of various hoodia products.



&#8220;I watched the hoodia segment that 60 minutes did back in 2004 and I&#8217;m sitting there shaking my head, knowing that this might be the foundation of the biggest diet pill hoax in history. I watched it with all of my guards up, but boy was it convincing if you weren&#8217;t thinking below the surface. It sparked something big because hoodia is one of the most searched <a href="http://www.thefitnessshaman.com" onclick="linkClick( this.href );"  target="_blank" title="diet">diet</a> and weight loss terms on the internet. The number of websites hawking it and the number of hoodia products out there are endless. But, the country is still getting fatter. <a href="http://www.thefitnessshaman.com" onclick="linkClick( this.href );"  target="_blank" title="fitness program">Fitness</a> will never be a pill that you swallow, its directy related to how you choose to live in this world&#8221; states Exercise Physiologist, Joey Atlas.

Hoodia gordonii is a cactus plant in the aloe family. It grows naturally in the Kalahari Desert of Southern Africa. It is claimed that the Kalahari tribesmen would bring the hoodia cactus on long trips through the desert to suppress their appetite in order to get by with very little food and water. Pharmaceutical giant, Pfizer, once held the exclusive rights to develop the hoodia plant into a weight loss product but dropped the project at some point for unspecified reasons.

Unilever, producer of Slimfast diet products, currently holds the rights to hoodia through an agreement with UK based Phytopharm. Industry news indicates Unilever plans to roll out a new Slimfast weight loss product line which includes hoodia.

&#8220;The Story of the Kalahari Bushmen and hoodia is what will make Unilever a lot of money, not the weight loss results of people who buy hoodia products. <a href="http://www.thefitnessshaman.com" onclick="linkClick( this.href );"  target="_blank" title="fitness">Fitness</a> and smart nutrition will never come in a bottle. Unfortunately there are a bunch of loopholes that allow the public to be fooled.&#8221; states Atlas. &#8220;It&#8217;s a fundamental law of the universe. We were not given life to sit on our rear ends, eat twice as many calories as we need and then fix everything with a cactus plant.&#8221;

Joey Atlas, M.S. - Exercise Physiology, is a fitness consumer advocate, professional trainer and fitness writer. He is the creator of the Home, Office and Travel <a href="http://www.thefitnessshaman.com" onclick="linkClick( this.href );"  target="_blank" title="fitness">Fitness</a> DVD series, which is distributed in over 60 countries. Joey publishes the free fitness e-newsletter, &#039;Secrets of a Trainer&#039;. Your readers can sign up for their free subscription at <a href="http://www.thefitnessshaman.com" onclick="linkClick( this.href );"  target="_blank" title="fitness">JoeyAtlas.com</a>

Joey Atlas Fitness Resources provides fitness consulting services and products to individuals, families and companies all over the world.

To arrange an interview with Joey... To read the press release in full goto http://www.prweb.com/releases/diet/hoodia/prweb452028.htm]]></itunes:summary>

                        <itunes:category text="Health" />

                        <itunes:duration>00:15:00</itunes:duration>
                        <itunes:explicit>no</itunes:explicit>
                        <itunes:keywords></itunes:keywords>
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                        <title>Cellulite Treatment Marketers Cause Depression and Financial Loss In Desperate Women </title>
                        <link>http://www.prweb.com/releases/2006/10/prweb448773.htm</link>
                        <comments>http://www.prweb.com/releases/2006/10/prweb448773.htm</comments>
                        <description>&#039;Hands off&#039; policy of FDA and limited resources of FTC allow marketers of cellulite treatments to rake in millions of dollars by selling dreams and high hopes in many forms of a cellulite cure. [PRWeb Oct 11, 2006]</description>
                        <guid>http://www.prweb.com/releases/2006/10/prweb448773.htm</guid>
                        <pubDate>Wed, 11 Oct 2006 12:47:49 -0700</pubDate>
                        <author>podcrew@extrahoop.com</author>
                        <enclosure url="http://prwebpodcast.com/pod/448773/Cellulite_Treatment_Marketers_Cause_Depression_and_Financial_Loss_In_Desperate_Women_.ogg"
                                length="3894059" type="application/ogg" />
                        <content:encoded><![CDATA[Ponte Vedra Beach, FL (PRWEB) October 11, 2006 -- &quot;The Dietary Supplement Health and Education Act of 1994 has allowed <a href="http://www.butthipandthighmakeover.com/wst_page13.html" onclick="linkClick( this.href );"  target="_blank" title="cellulite treatment">cellulite</a> marketers to prey on the weaknesses of women to the tune of hundreds of millions of dollars. The Federal Trade Commission is greatly outnumbered by the countless products that come out every year on top of the ones that already exist. They can only take action after the crime is committed, whether its fraudulent and deceptive marketing or actual harm to a user. But by this time, lots of money has already been made and the consumers have nothing to show for it except poorer self image and more depression,&quot; claims Exercise Physiologist and fitness consumer advocate, Joey Atlas.



Cellulite, a term coined in European salons and spas to describe deposits of dimpled fat found on the thighs and buttocks, affects women of all ages and body types. Surprisingly, it even affects women who are not overweight at all.

Cellulite lotion, creams and pills do not require clearance by the Food and Drug Administration.

&quot;Cellulite is such a painful subject for many women. They see these cellulite lotion products and cellulite reduction pills on the shelf at the local drug store and they believe they are legitimate. When the first one doesn&#039;t work, they try another brand, and another, and so on. They are buying hope in a bottle. The idea of taking a pill or rubbing on some cream is much more appealing than exercising and watching your caloric intake,&quot; states Atlas. &quot;A simple, yet properly targeted cellulite exercise program combined with healthy nutrition habits will bring about drastic changes in most women who desire <a href="http://www.butthipandthighmakeover.com/wst_page13.html" onclick="linkClick( this.href );"  target="_blank" title="cellulite reduction exercises">cellulite reduction</a>.&quot;

Atlas offers these five strategies for women who are interested in cellulite reduction:

1) Replace high sugar/high calorie beverages with lower calorie alternatives such as naturally flavored, sparkling water.
2) Eliminate &#039;diet&#039; beverages from your diet. The artificial sweeteners can cause water retention and bloating.
3) Do slow leg lifts and hip extensions while watching TV.
4) Pencil in 15 - 40 minutes of metabolism boosting exercise into your daily schedule.
5) Keep your daily caloric intake at or near 1500 calories. This number may vary based on personal factors.

Joey Atlas is the creator of the anti <a href="http://www.butthipandthighmakeover.com/wst_page13.html" onclick="linkClick( this.href );"  target="_blank" title="cellulite treatment exercise">cellulite exercise</a> program, The Leg, Butt, Hip and Thigh Makeover. Free instructions for one of the best exercises in this program can be found at <a href="http://www.ButtHipAndThighMakeover.com" onclick="linkClick( this.href );"  target="_blank">http://www.ButtHipAndThighMakeover.com</a> 

Sign up for a free subscription to his globally distributed, fitness inspiration e-newsletter, &#039;Secrets of a Trainer&#039;, via his website <a href="http://www.TheFitnessShaman.com" onclick="linkClick( this.href );"  target="_blank">http://www.TheFitnessShaman.com</a> 

Arrange an interview with Joey Atlas by calling his direct line at 904-891-6336 or visiting the &#039;Media Room&#039; at his website.

Contact: Joey Atlas
Phone: 904-891-6336
Joey Atlas Fitness Resources
2 S Roscoe Blvd, Suite 2 A
Ponte Vedra Beach, FL 32082

###]]></content:encoded>
                        <itunes:author>Joey Atlas</itunes:author>
                        <itunes:subtitle>Cellulite Treatment Marketers Cause Depression and Financial Loss In Desperate Women </itunes:subtitle>
                        <itunes:summary><![CDATA[Ponte Vedra Beach, FL (PRWEB) October 11, 2006 -- &quot;The Dietary Supplement Health and Education Act of 1994 has allowed <a href="http://www.butthipandthighmakeover.com/wst_page13.html" onclick="linkClick( this.href );"  target="_blank" title="cellulite treatment">cellulite</a> marketers to prey on the weaknesses of women to the tune of hundreds of millions of dollars. The Federal Trade Commission is greatly outnumbered by the countless products that come out every year on top of the ones that already exist. They can only take action after the crime is committed, whether its fraudulent and deceptive marketing or actual harm to a user. But by this time, lots of money has already been made and the consumers have nothing to show for it except poorer self image and more depression,&quot; claims Exercise Physiologist and fitness consumer advocate, Joey Atlas.



Cellulite, a term coined in European salons and spas to describe deposits of dimpled fat found on the thighs and buttocks, affects women of all ages and body types. Surprisingly, it even affects women who are not overweight at all.

Cellulite lotion, creams and pills do not require clearance by the Food and Drug Administration.

&quot;Cellulite is such a painful subject for many women. They see these cellulite lotion products and cellulite reduction pills on the shelf at the local drug store and they believe they are legitimate. When the first one doesn&#039;t work, they try another brand, and another, and so on. They are buying hope in a bottle. The idea of taking a pill or rubbing on some cream is much more appealing than exercising and watching your caloric intake,&quot; states Atlas. &quot;A simple, yet properly targeted cellulite exercise program combined with healthy nutrition habits will bring about drastic changes in most women who desire <a href="http://www.butthipandthighmakeover.com/wst_page13.html" onclick="linkClick( this.href );"  target="_blank" title="cellulite reduction exercises">cellulite reduction</a>.&quot;

Atlas offers these five strategies for women who are interested in cellulite reduction:

1) Replace high sugar/high calorie beverages with lower calorie alternatives such as naturally flavored, sparkling water.
2) Eliminate &#039;diet&#039; beverages from your diet. The artificial sweeteners can cause water retention and bloating.
3) Do slow leg lifts and hip extensions while watching TV.
4) Pencil in 15 - 40 minutes of metabolism boosting exercise into your daily schedule.
5) Keep your daily caloric intake at or near 1500 calories. This number may vary based on personal factors.

Joey Atlas is the creator of the anti <a href="http://www.butthipandthighmakeover.com/wst_page13.html" onclick="linkClick( this.href );"  target="_blank" title="cellulite treatment exercise">cellulite exercise</a> program, The Leg, Butt, Hip and Thigh Makeover. Free instructions for one of the best exercises in this program can be found at <a href="http://www.ButtHipAndThighMakeover.com" onclick="linkClick( this.href );"  target="_blank">http://www.ButtHipAndThighMakeover.com</a> 

Sign up for a free subscription to his globally distributed, fitness inspiration e-newsletter, &#039;Secrets of a Trainer&#039;, via his website <a href="http://www.TheFitnessShaman.com" onclick="linkClick( this.href );"  target="_blank">http://www.TheFitnessShaman.com</a> 

Arrange an interview with Joey Atlas by calling his direct line at 904-891-6336 or visiting the &#039;Media Room&#039; at his website.

Contact: Joey Atlas
Phone: 904-891-6336
Joey Atlas Fitness Resources
2 S Roscoe Blvd, Suite 2 A
Ponte Vedra Beach, FL 32082

###]]></itunes:summary>

                        <itunes:category text="Health" />

                        <itunes:duration>00:15:00</itunes:duration>
                        <itunes:explicit>no</itunes:explicit>
                        <itunes:keywords></itunes:keywords>
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                        <title>Stretching the Truth &#8211; Do You Wake Up With a Stiff One Every Morning? </title>
                        <link>http://www.prweb.com/releases/stretching_exercises/flexibility_stretches/prweb445992.htm</link>
                        <comments>http://www.prweb.com/releases/stretching_exercises/flexibility_stretches/prweb445992.htm</comments>
                        <description>Tens of millions of people suffer from lower back ache and stiffness. A series of simple, full body, stretching exercises can cure an achy and tight lower back. [PRWeb Oct 4, 2006]</description>
                        <guid>http://www.prweb.com/releases/stretching_exercises/flexibility_stretches/prweb445992.htm</guid>
                        <pubDate>Wed,  4 Oct 2006 14:09:13 -0700</pubDate>
                        <author>podcrew@extrahoop.com</author>
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                        <content:encoded><![CDATA[Ponte Vedra Beach, FL (PRWEB) October 4, 2006 -- Chronic lower back stiffness and pain. It&#8217;s a condition that affects millions of people, from sedentary couch potatoes to elite athletes. The National Center for Health Statistics reports that 14% of new patient visits to physician offices (approximately 13 million annually) are for complaints of low back pain. In fact, an estimated 18% of the population has debilitating back pain at any given time. Lack of proper <a href="http://www.OptimumFlexibility.com" onclick="linkClick( this.href );"  target="_blank" title="stretches and stretching exercises">stretching for flexibility</a> is a key contributor to this widespread health care issue, according to Exercise Physiologist, Joey Atlas.

&#8220;When you factor in the number of people that don&#8217;t bother to go to the doctor, the number is probably double and quite possibly higher.&#8221; claims fitness expert, Joey Atlas.

Avoidance of <a href="http://www.OptimumFlexibility.com" onclick="linkClick( this.href );"  target="_blank" title="stretching exercise">stretching exercises</a>, lack of knowledge regarding specific stretches and limited flexibility are three causes of the lower back pain epidemic. The biggest complaint from many sufferers is the challenge of waking up to morning stiffness and backache on a daily basis, with some days being worse than others depending on previous day&#8217;s activities and overnight sleeping position.

&#8220;<a href="http://www.OptimumFlexibility.com" onclick="linkClick( this.href );"  target="_blank" title="flexibility">Flexibility</a> is the most underestimated and misunderstood element of health and fitness. The right stretches, done three times per week would literally wipe out the vast majority of lower back aches. It&#8217;s no surprise that so many people are clueless about this, most personal trainers don&#8217;t even know.&#8221; said Joey Atlas. &#8220;You don&#8217;t have to become a yoga nut or a Pilates addict. You can do your stretching while watching TV.&#8221;

Atlas offers these five principles for getting and staying flexible:

1) Ease into a stretching program whether you&#8217;ve been exercising regularly or not.
2) Stay consistent. Three to five stretching exercise sessions per week is ideal.
3) If you feel pain, stop! Slight discomfort is fine, but pain is not. Don&#8217;t do a stretch if it hurts.
4) The best stretching exercises do not require expensive equipment or elaborate devices. You can increase your flexibility with stretches that can be done on a mat with the assistance of a towel.
5) If you don&#8217;t know what to do, hire a fitness professional who is trained in flexibility conditioning, or invest in a few good stretching exercise videos.

Visit the Optimum Flexibility website for more free stretching and flexibility information at <a href="http://www.OptimumFlexibility.com" onclick="linkClick( this.href );"  target="_blank" title="stretches"><a href="http://www.OptimumFlexibility.com" onclick="linkClick( this.href );"  target="_blank">http://www.OptimumFlexibility.com</a></a>

Joey Atlas holds a Masters Degree in Exercise Physiology. He is the creator of &#8216;Optimum Flexibility&#8217;. This 2 DVD flexibility program is the result of Joey&#8217;s personal chronic back pain solution combined with stretching exercises he incorporates into each of his clients&#8217; fitness training programs. It is available via his website for $24.97 USD.

Arrange an interview with Joey Atlas by calling his direct line at 904-891-6336 or visiting the &#8216;Media Room&#8217; at <a href="http://www.JoeyAtlas.com" onclick="linkClick( this.href );"  target="_blank">http://www.JoeyAtlas.com</a>

Contact: Joey Atlas
Phone: 904-891-6336
Joey Atlas Fitness Resources
2 S Roscoe Blvd, Suite 2 A
Ponte Vedra Beach, FL 32082

###]]></content:encoded>
                        <itunes:author>Joey Atlas</itunes:author>
                        <itunes:subtitle>Stretching the Truth &#8211; Do You Wake Up With a Stiff One Every Morning? </itunes:subtitle>
                        <itunes:summary><![CDATA[Ponte Vedra Beach, FL (PRWEB) October 4, 2006 -- Chronic lower back stiffness and pain. It&#8217;s a condition that affects millions of people, from sedentary couch potatoes to elite athletes. The National Center for Health Statistics reports that 14% of new patient visits to physician offices (approximately 13 million annually) are for complaints of low back pain. In fact, an estimated 18% of the population has debilitating back pain at any given time. Lack of proper <a href="http://www.OptimumFlexibility.com" onclick="linkClick( this.href );"  target="_blank" title="stretches and stretching exercises">stretching for flexibility</a> is a key contributor to this widespread health care issue, according to Exercise Physiologist, Joey Atlas.

&#8220;When you factor in the number of people that don&#8217;t bother to go to the doctor, the number is probably double and quite possibly higher.&#8221; claims fitness expert, Joey Atlas.

Avoidance of <a href="http://www.OptimumFlexibility.com" onclick="linkClick( this.href );"  target="_blank" title="stretching exercise">stretching exercises</a>, lack of knowledge regarding specific stretches and limited flexibility are three causes of the lower back pain epidemic. The biggest complaint from many sufferers is the challenge of waking up to morning stiffness and backache on a daily basis, with some days being worse than others depending on previous day&#8217;s activities and overnight sleeping position.

&#8220;<a href="http://www.OptimumFlexibility.com" onclick="linkClick( this.href );"  target="_blank" title="flexibility">Flexibility</a> is the most underestimated and misunderstood element of health and fitness. The right stretches, done three times per week would literally wipe out the vast majority of lower back aches. It&#8217;s no surprise that so many people are clueless about this, most personal trainers don&#8217;t even know.&#8221; said Joey Atlas. &#8220;You don&#8217;t have to become a yoga nut or a Pilates addict. You can do your stretching while watching TV.&#8221;

Atlas offers these five principles for getting and staying flexible:

1) Ease into a stretching program whether you&#8217;ve been exercising regularly or not.
2) Stay consistent. Three to five stretching exercise sessions per week is ideal.
3) If you feel pain, stop! Slight discomfort is fine, but pain is not. Don&#8217;t do a stretch if it hurts.
4) The best stretching exercises do not require expensive equipment or elaborate devices. You can increase your flexibility with stretches that can be done on a mat with the assistance of a towel.
5) If you don&#8217;t know what to do, hire a fitness professional who is trained in flexibility conditioning, or invest in a few good stretching exercise videos.

Visit the Optimum Flexibility website for more free stretching and flexibility information at <a href="http://www.OptimumFlexibility.com" onclick="linkClick( this.href );"  target="_blank" title="stretches"><a href="http://www.OptimumFlexibility.com" onclick="linkClick( this.href );"  target="_blank">http://www.OptimumFlexibility.com</a></a>

Joey Atlas holds a Masters Degree in Exercise Physiology. He is the creator of &#8216;Optimum Flexibility&#8217;. This 2 DVD flexibility program is the result of Joey&#8217;s personal chronic back pain solution combined with stretching exercises he incorporates into each of his clients&#8217; fitness training programs. It is available via his website for $24.97 USD.

Arrange an interview with Joey Atlas by calling his direct line at 904-891-6336 or visiting the &#8216;Media Room&#8217; at <a href="http://www.JoeyAtlas.com" onclick="linkClick( this.href );"  target="_blank">http://www.JoeyAtlas.com</a>

Contact: Joey Atlas
Phone: 904-891-6336
Joey Atlas Fitness Resources
2 S Roscoe Blvd, Suite 2 A
Ponte Vedra Beach, FL 32082

###]]></itunes:summary>

                        <itunes:category text="Health">
        <itunes:category text=" Fitness &amp; Nutrition" />
          </itunes:category>

                        <itunes:duration>00:15:00</itunes:duration>
                        <itunes:explicit>no</itunes:explicit>
                        <itunes:keywords></itunes:keywords>
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                        <title>Fitness Expert Advises, Don&#8217;t &#8220;Pimp Your Home Gym&#8221; Without Defining Personal Fitness Goals </title>
                        <link>http://www.prweb.com/releases/home-fitness/videos-programs/prweb442932.htm</link>
                        <comments>http://www.prweb.com/releases/home-fitness/videos-programs/prweb442932.htm</comments>
                        <description>Exercise Physiologist believes billions of dollars are wasted annually on home fitness equipment. Joey Atlas, <a href="http://www.TheFitnessShaman.com" onclick="linkClick( this.href );"  target="_blank">http://www.TheFitnessShaman.com</a>, illustrates the six most critical mistakes to help you avoid the fitness failure epidemic. [PRWeb Sep 27, 2006]</description>
                        <guid>http://www.prweb.com/releases/home-fitness/videos-programs/prweb442932.htm</guid>
                        <pubDate>Wed, 27 Sep 2006 15:49:33 -0700</pubDate>
                        <author>podcrew@extrahoop.com</author>
                        <enclosure url="http://prwebpodcast.com/pod/442932/Fitness_Expert_Advises_Don_t_Pimp_Your_Home_Gym_Without_Defining_Personal_Fitness_Goals_.ogg"
                                length="6787716" type="application/ogg" />
                        <content:encoded><![CDATA[Ponte Vedra Beach, FL (PRWEB) September 27, 2006 --&#8220;Five billion dollars annually, and obesity, diabetes and hypertension are still rising every year. But this is no surprise because most of this stuff becomes garage sale inventory, gets donated, thrown out or sold to the local used equipment dealer. Buying a home gym goes not guarantee results. Sticking with a structured <a href="http://www.TheFitnessShaman.com" onclick="linkClick( this.href );"  target="_blank" title="Home, Office &#38; Travel Fitness Videos">fitness program</a> as a part of a fitness mindset and lifestyle, with or without a home gym, is how we experience improvements in physical fitness and health,&#8221; states Exercise Physiologist, <a href="http://www.TheFitnessShaman.com" onclick="linkClick( this.href );"  target="_blank" title="Main Fitness Website For Joey Atlas">Joey Atlas</a>. &#8220;There are several crucial mistakes that so many people make, resulting in the fitness failure epidemic.&#8221;

Consumers are on pace to spend well over 5 billion dollars this year on home fitness equipment, according to the National Sporting Goods Association in Prospect, Illinois. But with obesity and a host of other fatal illnesses, related to lifestyle, becoming a major problem and growing burden on the medical system &#8211; it is obvious that something is missing.

Here are Atlas&#8217; top six most critical mistakes to avoid:

1) Not defining &#38; writing down the reasons why you want to improve your <a href="http://www.TheFitnessShaman.com" onclick="linkClick( this.href );"  target="_blank" title="Main Fitness Website For Joey Atlas">fitness</a>.
2) Not setting specific, yet realistic, goals regarding body weight, body fat, energy, strength, etc.
3) Not listing specific health/medical related goals, such as, &#8220;reduce cholesterol by 25%.&#8221;
4) Not learning about various fitness programs and concepts via books and <a href="http://www.thebodfather.com/Home_Fitness_Program.html" onclick="linkClick( this.href );"  target="_blank" title="Fitness Videos">fitness videos</a> to see what approaches interest you the most.
5) Not creating an exercise schedule in a calendar or day-planner that will help you stay focused both short term and long term.
6) Not learning the importance and effectiveness of a calorie conscious, well balanced fitness diet.

&#8220;If all that equipment was being used properly and consistently, this country would be in much better shape as a whole. The reality is people need a complete fitness plan before they can even think about buying a home gym. You have to know what your goals are before you gather the tools to help you reach your goals,&#8221; states Joey Atlas.

Joey Atlas is one of the world&#8217;s fastest rising fitness personalities. His home, office and travel fitness DVDs are distributed to clients in more than 28 countries. His first fat loss &#38; fitness diet book is set for release in early 2007. Visit the website for access to free exercise instructions and a 7 day sample of The Blow-Torch Diet.

Atlas also offers a free subscription to his globally distributed, fitness inspiration e-newsletter, &#8216;Secrets of a Trainer&#8217; via his website <a href="http://www.TheFitnessShaman.com" onclick="linkClick( this.href );"  target="_blank" title="Main Fitness Website For Joey Atlas"><a href="http://www.TheFitnessShaman.com" onclick="linkClick( this.href );"  target="_blank">www.TheFitnessShaman.com</a></a>

Arrange an <a href="http://www.thebodfather.com/Fitness_Personality.html" onclick="linkClick( this.href );"  target="_blank" title="Joey Atlas Media Room">interview with Joey Atlas</a> by calling his direct line at 904-891-6336 or via email.

Contact: Joey Atlas
Phone: 904-891-6336
Joey Atlas Fitness Resources
2 S Roscoe Blvd, Suite 2 A
Ponte Vedra Beach, FL 32082

###]]></content:encoded>
                        <itunes:author>Joey Atlas</itunes:author>
                        <itunes:subtitle>Fitness Expert Advises, Don&#8217;t &#8220;Pimp Your Home Gym&#8221; Without Defining Personal Fitness Goals </itunes:subtitle>
                        <itunes:summary><![CDATA[Ponte Vedra Beach, FL (PRWEB) September 27, 2006 --&#8220;Five billion dollars annually, and obesity, diabetes and hypertension are still rising every year. But this is no surprise because most of this stuff becomes garage sale inventory, gets donated, thrown out or sold to the local used equipment dealer. Buying a home gym goes not guarantee results. Sticking with a structured <a href="http://www.TheFitnessShaman.com" onclick="linkClick( this.href );"  target="_blank" title="Home, Office &#38; Travel Fitness Videos">fitness program</a> as a part of a fitness mindset and lifestyle, with or without a home gym, is how we experience improvements in physical fitness and health,&#8221; states Exercise Physiologist, <a href="http://www.TheFitnessShaman.com" onclick="linkClick( this.href );"  target="_blank" title="Main Fitness Website For Joey Atlas">Joey Atlas</a>. &#8220;There are several crucial mistakes that so many people make, resulting in the fitness failure epidemic.&#8221;

Consumers are on pace to spend well over 5 billion dollars this year on home fitness equipment, according to the National Sporting Goods Association in Prospect, Illinois. But with obesity and a host of other fatal illnesses, related to lifestyle, becoming a major problem and growing burden on the medical system &#8211; it is obvious that something is missing.

Here are Atlas&#8217; top six most critical mistakes to avoid:

1) Not defining &#38; writing down the reasons why you want to improve your <a href="http://www.TheFitnessShaman.com" onclick="linkClick( this.href );"  target="_blank" title="Main Fitness Website For Joey Atlas">fitness</a>.
2) Not setting specific, yet realistic, goals regarding body weight, body fat, energy, strength, etc.
3) Not listing specific health/medical related goals, such as, &#8220;reduce cholesterol by 25%.&#8221;
4) Not learning about various fitness programs and concepts via books and <a href="http://www.thebodfather.com/Home_Fitness_Program.html" onclick="linkClick( this.href );"  target="_blank" title="Fitness Videos">fitness videos</a> to see what approaches interest you the most.
5) Not creating an exercise schedule in a calendar or day-planner that will help you stay focused both short term and long term.
6) Not learning the importance and effectiveness of a calorie conscious, well balanced fitness diet.

&#8220;If all that equipment was being used properly and consistently, this country would be in much better shape as a whole. The reality is people need a complete fitness plan before they can even think about buying a home gym. You have to know what your goals are before you gather the tools to help you reach your goals,&#8221; states Joey Atlas.

Joey Atlas is one of the world&#8217;s fastest rising fitness personalities. His home, office and travel fitness DVDs are distributed to clients in more than 28 countries. His first fat loss &#38; fitness diet book is set for release in early 2007. Visit the website for access to free exercise instructions and a 7 day sample of The Blow-Torch Diet.

Atlas also offers a free subscription to his globally distributed, fitness inspiration e-newsletter, &#8216;Secrets of a Trainer&#8217; via his website <a href="http://www.TheFitnessShaman.com" onclick="linkClick( this.href );"  target="_blank" title="Main Fitness Website For Joey Atlas"><a href="http://www.TheFitnessShaman.com" onclick="linkClick( this.href );"  target="_blank">www.TheFitnessShaman.com</a></a>

Arrange an <a href="http://www.thebodfather.com/Fitness_Personality.html" onclick="linkClick( this.href );"  target="_blank" title="Joey Atlas Media Room">interview with Joey Atlas</a> by calling his direct line at 904-891-6336 or via email.

Contact: Joey Atlas
Phone: 904-891-6336
Joey Atlas Fitness Resources
2 S Roscoe Blvd, Suite 2 A
Ponte Vedra Beach, FL 32082

###]]></itunes:summary>

                        <itunes:category text="Health">
        <itunes:category text=" Fitness &amp; Nutrition" />
          </itunes:category>

                        <itunes:duration>00:15:00</itunes:duration>
                        <itunes:explicit>no</itunes:explicit>
                        <itunes:keywords></itunes:keywords>
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