Greg was over 40 pounds overweight and could hardly keep up with many of the military-style exercises. After over two years of gradual lifestyle changes, he has lost over 40 pounds and is in phenomenal shape as a 40 year old. That is weight loss at its best.

Fort Lauderdale, FL (PRWEB) September 21, 2006 -- Some need a carrot-on-a-stick, others pizza-on-a-stick. Tom agreed to be motivated by a pizza-on-a-stick to perform his exercises as depicted in the photo.

It's time to tell a lifestyle-based weight-loss story that is not based on quick fixes but on a change of thinking about life and living. Over two years ago Greg Gregory came to Lt. Col. Bob Weinstein for personal training on the beach in Fort Lauderdale, Florida. Greg is self-employed and does a lot of business related travel and therefore also eats out frequently.


Colonel Weinstein is retired from the US Army Reserves with 30 years of service and is a speaker, writer and beach boot camp instructor on Fort Lauderdale Beach. He has been featured on, among others, the History Channel and Fox Sports Net and has a website site with the rather humorous web domain, www.NoMoreCryBabies.com.

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