Weight Loss Diets Yield Better Results When Combined With Simple Exercises. Former Fat Kid Turned Fitness Expert Offers Easy Weight Loss Diet Exercise Tips from www.JoeyAtlas.com.

Ponte Vedra Beach, FL (PRWEB) October 25, 2006 -- Exercise alone won't help you lose weight if you continue eating an unhealthy diet. Going on a diet, without a consistent exercise program, is not likely to result in long term weight loss success either. That's the conclusion of an Australian review, published in The Cochrane Library journal, of 43 weight-loss studies dating back to 1985.


"You really need to combine exercise with better nutrition," review lead author Dr Kelly Shaw, a public health doctor with the department of health and human services in Tasmania, said in a prepared statement.

"There are so many myths and misperceptions about the exercise part of the weight loss equation. The biggest one being that you have to go to a gym, lift weights and do all the machines to fulfill the exercise part of weight loss. Well, this scares a lot of people way from pursuing a well rounded fitness program," says Exercise Physiologist, Joey Atlas. "You don't have to go to a gym to workout. A few butt exercises, a simple ab workout and some key stretches can be the foundation of an effective home workout program for weight reduction."

      To read the rest of this release, click here.