Lt. Col. Bob Weinstein, aka the Health Colonel, who was featured on the History Channel, delivered a lively, entertaining and informative keynote to a packed audience of over 400 at the Annual Men’s Health Conference on June 13, 2006 at South Miami Hospital.

Fort Lauderdale, FL (PRWEB) July 21, 2006 -- Lt. Col. Bob Weinstein, aka the Health Colonel, who was featured on the History Channel, delivered a lively, entertaining and informative keynote to a packed audience of over 400 guests at the Annual Men’s Health Conference on June 13, 2006 at South Miami Hospital.


Baptist Health organized once again its Annual Men’s Health Conference. The theme this year was “Basic Training for Better Health”. Weinstein is a retired U.S. Army Lt. Colonel with 30 years of combined active duty and reserve service. He is based out of Fort Lauderdale and is self-employed with his own business The Health Colonel. He is a speaker, writer and fitness beach boot camp instructor.

Colonel Weinstein’s delivered his keynote on “Eight Ways for Men of All Ages to Get and Stay Fit”. His approach was both fundamental and profound. Weinstein’s eight tips:
1.    Develop a philosophy of movement.
2.    Break the back of the status quo.
3.    Be your own drill instructor.
4.    Be an “Excusinator”. Eliminate all excuses.
5.    Eat close-to-nature.
6.    Go around, through or over all obstacles.
7.    If you don’t have the desire to do it, pretend!
8.    Fight victim mentality.

      Read the rest of this release, click here.