Lt. Col. Bob Weinstein, aka the Health Colonel, who is a fitness beach boot camp instructor and motivational speaker, was featured on Fox Sports Net's sports talk show, Miccosukee Sports Rap. The show aired at 6:30 pm on January 5, 2007 with some great footage of his beach boot camp workouts on Fort Lauderdale Beach and interviews with him and of some of his civilian recruits about how to get strong without a gym. He is retired from the US Army Reserve with thirty years of service.

Fort Lauderdale, FL (PRWEB) January 9, 2007 -- Lt. Col. Bob Weinstein, aka the Health Colonel, who is a fitness beach boot camp instructor and motivational speaker, was featured on Fox Sports Net's sports talk show, Miccosukee Sports Rap. The show aired at 6:30 pm on January 5, 2007 with some great footage of his beach boot camp workouts on Fort Lauderdale Beach and interviews with him and of some of his civilian recruits about how to get strong without a gym. He is retired from the US Army Reserve with thirty years of service.


Colonel Weinstein was interviewed by Allison Williams of Fox Sports Net Florida about New Year's resolutions and what it takes to stick with a health and fitness program as well as successfully complete a weight loss program and keep the excess pounds off.

Colonel Weinstein: "Short-term goals are great, but they are not the ultimate solution. We need to really understand and embrace our long-term goals. That is what gets us over, around and through all the obstacles of life."

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